Episode #25 - What’s the right way to breathe?
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What’s the right way to breathe?? In this solo episode, I share some really exciting information on my latest discoveries around the art and science of proper breathing. First of all, forgive me for the imperfections in this episode. I am clearly not a scientist and I definitely stumble a few times in my delivery of the details. While some of what I share may be a bit unclear, the overall message is on point. I promise to do another episode on this topic in a few weeks as I have already developed a deeper understanding of the intricacies here and how to articulate in a more digestible way. And I still feel called to share this episode, simply because it may spark an interest in you to dive into the research and start playing with this for yourself!
Here are some resources to start your journey with:
- Patrick McKeown (The Oxygen Advantage)
- James Nestor (Breath)
- Brain McKenzie (website SHIFT)
- Bohr Effect
- Carbon Dioxide Tolerance
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