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Treść dostarczona przez Anatomy Nerd. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Anatomy Nerd lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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Muscles and Kinetics of Spin
Manage episode 293017638 series 2916282
Treść dostarczona przez Anatomy Nerd. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Anatomy Nerd lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this episode, my guest James Kent and I nerd out on the anatomy of spin. We talk about the different muscles used during a pedal stroke, and how your body adapts to an exercise like spin. We also touch on how listening to music while exercising doesn’t just relieve boredom — it can help improve the quality of your workout by increasing your stamina and putting you in a better mood.
Sources
https://pubmed.ncbi.nlm.nih.gov/31426321/
https://www.bikejames.com/strength/which-muscles-are-really-used-during-the-pedal-stroke/
https://www.center4research.org/can-listening-music-improve-workout/
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
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Manage episode 293017638 series 2916282
Treść dostarczona przez Anatomy Nerd. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Anatomy Nerd lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this episode, my guest James Kent and I nerd out on the anatomy of spin. We talk about the different muscles used during a pedal stroke, and how your body adapts to an exercise like spin. We also touch on how listening to music while exercising doesn’t just relieve boredom — it can help improve the quality of your workout by increasing your stamina and putting you in a better mood.
Sources
https://pubmed.ncbi.nlm.nih.gov/31426321/
https://www.bikejames.com/strength/which-muscles-are-really-used-during-the-pedal-stroke/
https://www.center4research.org/can-listening-music-improve-workout/
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
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Podobny do The Anatomy Nerd Podcast
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…
continue reading
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continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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continue reading
Player FM - aplikacja do podcastów
Przejdź do trybu offline z Player FM !
Przejdź do trybu offline z Player FM !
