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44: From Crisis to Community: The Rise of Farm Girl Fitness
Manage episode 455763759 series 3534546
I fantasize about living on a farm. And I obviously love fitness so my guest today is living one of my biggest dreams combining both worlds. Join us as Jessie Thomas reflects on the seismic shifts within the fitness industry during the unprecedented times of 2020-2021. Discover how the pandemic reshaped our understanding of fitness, shifting the focus from aesthetics to essential mental and emotional well-being. We'll hear inspiring stories of adaptation and resilience—from transitioning from group coaching to personalized training, to innovatively creating an outdoor studio in the harshest of winters with temperatures plummeting to -15 Celsius.
Find Jessie:
- https://www.farmgirlfitness.ca/
- https://www.facebook.com/farmgirlfitnessbyjessie
- IG: farmgirlfitness
Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!
Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday.
Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry
Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community
Follow me on Instagram https://www.instagram.com/coachheatheryancey/
Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub
If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness
Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here!
Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! Click here!
Thorne Collagen discount - click here
Platinum Red Light Therapy - click here
45 odcinków
Manage episode 455763759 series 3534546
I fantasize about living on a farm. And I obviously love fitness so my guest today is living one of my biggest dreams combining both worlds. Join us as Jessie Thomas reflects on the seismic shifts within the fitness industry during the unprecedented times of 2020-2021. Discover how the pandemic reshaped our understanding of fitness, shifting the focus from aesthetics to essential mental and emotional well-being. We'll hear inspiring stories of adaptation and resilience—from transitioning from group coaching to personalized training, to innovatively creating an outdoor studio in the harshest of winters with temperatures plummeting to -15 Celsius.
Find Jessie:
- https://www.farmgirlfitness.ca/
- https://www.facebook.com/farmgirlfitnessbyjessie
- IG: farmgirlfitness
Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass!
Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday.
Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry
Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community
Follow me on Instagram https://www.instagram.com/coachheatheryancey/
Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub
If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness
Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! Click here!
Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! Click here!
Thorne Collagen discount - click here
Platinum Red Light Therapy - click here
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