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Ep 04: Top 4 Low Carb Myths Exposed...
Manage episode 445480120 series 3605668
Treść dostarczona przez Adrienne Wheat, RN, Adrienne Wheat, and RN. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Adrienne Wheat, RN, Adrienne Wheat, and RN lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Welcome back to The Balanced Blood Sugar Podcast! In this episode, Adrienne Wheat, Registered Nurse and your guide to all things low-carb and blood sugar-friendly, debunks four major myths surrounding low-carb living. Whether you're considering a low-carb lifestyle or are already on the journey, this episode has you covered with the truth behind "Healthy Keto" and blood sugar control.
Episode Highlights:
- Myth #1: "You'll be starving on low-carb."
Learn why focusing on healthy fats and moderate protein leaves you satisfied for longer, without the blood sugar crashes. - Myth #2: "You'll lose muscle eating all that fat."
Discover how pairing low-carb with strength training helps preserve muscle mass while using fat as fuel. - Myth #3: "You'll be nutrient deficient."
Learn about how nutrient-dense, low-carb foods provide your body with essential vitamins and minerals. - Myth #4: "You'll be constipated on a low-carb diet."
Avoid digestion issues by incorporating plenty of fiber-rich non-starchy veggies and staying hydrated.
Free Resources Mentioned:
- 5 Easy Tips for Better Blood Sugar Control (Cheat Sheet)
- “Sweet and Simple: Blood Sugar Friendly Dessert” Recipe Ebook
Stay Connected:
- Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally.
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Thanks for listening!
If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives!
Medical Disclaimer:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences and research but should not replace individualized medical care.
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