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The Smart Approach to Exercising if You've Been Diagnosed with Prediabetes or Type 2 Diabetes
Manage episode 367919973 series 3347004
Treść dostarczona przez Oscar Camejo. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Oscar Camejo lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Are you tired of feeling lost when it comes to exercising with prediabetes or type 2 diabetes?
I've got some great news for you!
In today's episode, we're diving into the smart approach that can save you from confusion and frustration, helping you find the right exercise routine that actually works. Trust me, it's a game-changer!
In this week’s episode:
- Common mistakes: Learn about the pitfalls to avoid when starting or restarting a fitness routine with diabetes, ensuring long-lasting results.
- Personal journey: From weighing 268 pounds to losing over 80 pounds in less than a year, discover my transformative experience with reversing type 2 diabetes through exercise.
- Smart exercise approach: Get practical advice on exercising the right way, making sustainable lifestyle changes that support your health goals and diabetes management.
Recommended Resources:
- Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”
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Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.
- Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
- Web - www.beatingdiabeteslifestyle.com
- Email - hello@beatingdiabeteslifestyle.com
- Instagram - @beatingdiabeteslifestyle
- HiHo - https://hiho.link/g/beatingdiabeteslife
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©2023 Oscar Camejo - The Beating Diabetes Lifestyle
_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.
- Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
- Web - www.beatingdiabeteslifestyle.com
- Email - hello@beatingdiabeteslifestyle.com
- Instagram - @beatingdiabeteslifestyle
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©2024 Oscar Camejo - The Beating Diabetes Lifestyle
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