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How I Boost my Energy, Resilience, and Productivity in <1 hr/Week
Manage episode 420722979 series 3572992
Treść dostarczona przez Jessica Castillo. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Jessica Castillo lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
#005 - Want to know the #1 productivity secret of Billionaires that you can do in less than 1 hour per week, for FREE? It can boost your energy, strength, focus, productivity, AND resilience!
This week, we explore the various ways through which exercise enhances all areas of your life, highlighting the benefits of High-Intensity Resistance Training (HIRT).
I mention a tool that I have found helpful, the Seconds app, to elevate your workout experience, and I provide practical tips for incorporating workouts into a busy schedule.
Listen in to discover how an effective exercise routine can help you become more productive, resilient, and energized in achieving excellence in your daily life.
Here are the free workouts I created for you: https://www.athrivingcatholic.com/workouts
And just for fun, my Christian Rap playlist (on Apple Music): https://music.apple.com/us/playlist/awesome-christian-rap-workout-songs/pl.u-KVXBBJPtZ837eP
Are you ready to build high-impact habits of body, mind, and soul that actually stick? Check out the Catholic Path to Excellence today to find out how you can be more consistent in your habits and excel in every aspect of your life.
Feeling "stuck" in your life? Coaching could be the solution you need to break through whatever is holding you back. Book a FREE Call with me today to find out how I can help you.
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