))
Baseline Nutrition Habits that Create a BIG Impact
Archiwalne serie ("Kanał nieaktywny" status)
When?
This feed was archived on March 28, 2024 23:09 (
Why? Kanał nieaktywny status. Nasze serwery nie otrzymały odpowiedzi od kanału przez zbyt długi czas.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 358042711 series 3404595
Treść dostarczona przez Janelle Monteiro. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Janelle Monteiro lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
After coaching thousands of clients over the last 15 years, I've realized most people don’t know where to start when it comes to eating healthier. They usually think that such pursuit begins with eating less, but what if I told you this approach is totally wrong?
I want you to start thinking about nutrition in a different way. Forget about dieting, forget about burning fat, forget about counting macros. In this episode, I will share what I’ve learned about planning your daily food intake, and guide you into building a nutritional baseline that works for you.
– TIMESTAMPS –
(00:00) Intro
(01:00) Change Your Life with Good Nutritional Habits
(03:55) My 5-4-3-2-1 Rule To Guide You In Your Daily Intake
(09:34) Tweak Depending On Your Nutritional Goals
(11:46) Play With Texture to Avoid Getting Bored With Your Food
(19:00) Superboost Foods to Add That Extra To Your Health
(26:59) Stick To A 21-Day Habit To Build A Better You
(28:46) Outro
-- QUOTES –
- “Fruit from sugar is not bad, but when you have too much of it all at once, your body cannot process that much.”
- “You are probably getting bored with your food whenever you try to eat healthier... (because) you are eating the same boring sh*t, and just get annoyed with doing it.”
- “The reason why we crave foods is because we are not satisfied with what we are eating.”
- “If your doctor is telling you to take calcium but not add magnesium, do you know that that calcium is not being absorbed in the same way?”
-- CONNECT WITH JANELLE --
🌐 Website: https://janellemonteiro.com
🌐 Website: https://bodyambition.com
📸 Instagram: https://instagram.com/janellemonteiro
📸 Instagram: https://instagram.com/conquerlifebrands
🌌 Facebook: https://facebook.com/janellenicolomonteiro
💼 LinkedIn: https://linkedin.com/in/janelle-monteiro-30257487
56 odcinków
Udostępnij
