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035: HOW to Set Goals, WHY We Set Goals, and How to MEASURE Our Goals // Madelaine Weiss
Manage episode 308193372 series 3011777
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"A great life depends on a great fit between who we are and the environments in which we live and work." -Madelaine Weiss
It’s that time of the year again - “New Year, New Me”!
Whether you are listening this at the beginning of the year, the middle of the year, or the end of the year this episode is loaded with an incredible amount of insight into WHY you should set goals, HOW to set goals, and how to MEASURE our progress.
In this episode I sat down with Madelaine Weiss LICSW, MBA, BCC and author of Getting to G.R.E.A.T..
During our conversation we covered:
- WHY we should set goals
- HOW to set goals
- Madelaine shares with us the process of G.R.E.A.T. Goals and how to create them
- how anxiety and excitement look similar in the brain
- visualisation & meditation
- where people usually go WRONG in regards to goal setting
- how to measure if a goal is a good size
- we answered YOUR listener questions
- what is your recommendations for breaking bad habits that are no longer serving us?
- how can those with ADHD and other attention issues be creative in regards to goal setting?
Plus so much more!!
CONNECT WITH MADELAINE:
Madelaine Weiss Official Website
Madelaine’s book Getting to G.R.E.A.T.
Catch Madelaine at The New Year, New You 2 Day Teleconference
MENTIONED:
BOOKS:
Atomic Habits by James Clear
The Big Leap by Gay Hendricks
Deep Work by Cal Newport
For more information, resources, and detailed show notes check out my website!
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