Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Treść dostarczona przez Renee Reid. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Renee Reid lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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Episode46: Meatless Monday: Simple Roasted Eggplant Recipe + Benefits of Eggplant for Diabetes
Manage episode 448458728 series 1940675
Treść dostarczona przez Renee Reid. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Renee Reid lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Simple Roasted Eggplant Recipe & Diabetes-Friendly Benefits
Episode Summary:
In this short and flavorful episode, host Renee Reid, emotional eating and diabetes lifestyle coach shares an easy and diabetes-friendly recipe for roasted eggplant—perfect for Meatless Monday! Packed with fiber and antioxidants, eggplant is an ideal ingredient for those managing diabetes, offering blood sugar stability and heart health benefits.
Renee walks you through this quick recipe and explains how eggplant can support your wellness goals.
Episode Highlights:
- Why Eggplant? Discover how eggplant’s high fiber and antioxidant content make it a fantastic choice for a diabetes-friendly diet.
- Simple Recipe: Learn to make a delicious roasted eggplant dish with just four ingredients in under 30 minutes.
- Extra Wellness Tips: Learn how to add this recipe to your meal prep routine for even easier, healthier meals throughout the week.
- Visit the Blog: For full details on this recipe and more insights into the benefits of eggplant, check out the full blog post on The Diabetic Toolbox. [Link in the show notes]
Special Offer:
In honor of Diabetes Awareness Month, enjoy 20% off Renee & Ruby’s It’s Not Over Until I Win collection! From inspiring mugs to cozy jackets, each item is a reminder to keep going strong. Your purchase supports The Diabetic Toolbox’s mission to provide accessible wellness resources for the diabetes community. Visit Renee & Ruby’s today to find something inspiring! [Link in the show notes]
Resources Mentioned in This Episode:
- Link to The Diabetic Toolbox blog for the full recipe
- Renee & Ruby’s It’s Not Over Until I Win Collection - 20% off for Diabetes Awareness Month
Connect with Us:
- Website: The Diabetic Toolbox
- Instagram: @diabetictoolbox
- Facebook: The Diabetic Toolbox Community
Subscribe & Share:
Did you enjoy today’s tip? Subscribe to The Diabetic Toolbox and share this episode with someone who could benefit from it. Every listen helps us spread awareness and support for managing diabetes through simple, achievable lifestyle changes.
Thank You for Listening!
Stay tuned for more practical tips, recipes, and wellness insights designed to help you on your journey. Take care of yourself and each other—talk to you soon!
With Peace & Love,
Renee
--- Support this podcast: https://podcasters.spotify.com/pod/show/thediabetictoolbox/support
106 odcinków
Udostępnij
Manage episode 448458728 series 1940675
Treść dostarczona przez Renee Reid. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Renee Reid lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Simple Roasted Eggplant Recipe & Diabetes-Friendly Benefits
Episode Summary:
In this short and flavorful episode, host Renee Reid, emotional eating and diabetes lifestyle coach shares an easy and diabetes-friendly recipe for roasted eggplant—perfect for Meatless Monday! Packed with fiber and antioxidants, eggplant is an ideal ingredient for those managing diabetes, offering blood sugar stability and heart health benefits.
Renee walks you through this quick recipe and explains how eggplant can support your wellness goals.
Episode Highlights:
- Why Eggplant? Discover how eggplant’s high fiber and antioxidant content make it a fantastic choice for a diabetes-friendly diet.
- Simple Recipe: Learn to make a delicious roasted eggplant dish with just four ingredients in under 30 minutes.
- Extra Wellness Tips: Learn how to add this recipe to your meal prep routine for even easier, healthier meals throughout the week.
- Visit the Blog: For full details on this recipe and more insights into the benefits of eggplant, check out the full blog post on The Diabetic Toolbox. [Link in the show notes]
Special Offer:
In honor of Diabetes Awareness Month, enjoy 20% off Renee & Ruby’s It’s Not Over Until I Win collection! From inspiring mugs to cozy jackets, each item is a reminder to keep going strong. Your purchase supports The Diabetic Toolbox’s mission to provide accessible wellness resources for the diabetes community. Visit Renee & Ruby’s today to find something inspiring! [Link in the show notes]
Resources Mentioned in This Episode:
- Link to The Diabetic Toolbox blog for the full recipe
- Renee & Ruby’s It’s Not Over Until I Win Collection - 20% off for Diabetes Awareness Month
Connect with Us:
- Website: The Diabetic Toolbox
- Instagram: @diabetictoolbox
- Facebook: The Diabetic Toolbox Community
Subscribe & Share:
Did you enjoy today’s tip? Subscribe to The Diabetic Toolbox and share this episode with someone who could benefit from it. Every listen helps us spread awareness and support for managing diabetes through simple, achievable lifestyle changes.
Thank You for Listening!
Stay tuned for more practical tips, recipes, and wellness insights designed to help you on your journey. Take care of yourself and each other—talk to you soon!
With Peace & Love,
Renee
--- Support this podcast: https://podcasters.spotify.com/pod/show/thediabetictoolbox/support
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Podobny do The Diabetic Toolbox
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Healthy Conversations brings together leaders and innovators in health care to talk about the biggest issues facing patients and providers today. Every month, we explore new topics to help uncover the clinical insights and emerging technologies transforming health care in real time.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
The Michael Caz Podcast brings you the latest in health, business, relationship, and adventure.
…
continue reading
A show about Judaism and sexuality with certified sex therapist Dr. Bat Sheva Marcus and Rabbi Dov LInzer, President and Rosh HaYeshiva of Yeshivat Chovevei Torah. Moderated by Sara Rozner Lawrence. Founded by Jewish Public Media. Produced by Billy Procida.
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
Player FM - aplikacja do podcastów
Przejdź do trybu offline z Player FM !
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