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Top Tips for Handling the Work Life Juggle
Manage episode 454663430 series 3496612
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Need some tips for the working parent juggle? Listen to this episode of The Expert Guide to Parenthood Podcast with our Psychologist Dr Carrie Hayward.
In this podcast 🎙️we discuss:
🧑🏻💻The juggle of working and being a parent.
👩🏻💻Some of the typical concerns people come to speak to a psychologist about.
👩🏻⚕️Dr Carrie's top tips on how to handle the work life parenting juggle
🧹Tips on how to divide the household responsibilities
👩🏻💻What to do if it all feels too much
💔How to cope with the inevitable parenting guilt from not being able to be in more than one place at a time
🚫How to say no and priorities what is important
💓How to handle work pressure and relationship strain
👩🏻💻😵💫How to spot burnout and tips to avoid burnout.
The Expert Guide To Parenthood Podcast is proudly supported by Mustela natural origin skincare, by parents' side since 1950.
Follow us Social:
Instagram: @parentsyouvegotthis_au Threads @parentsyouvegotthis_au TikTok: @partentsyouvegotthis_au Facebook: @parentsyouvegotthis
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Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.
Learn more: https://www.parentsyouvegotthis.com.au/
Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This
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