The Science of Happiness: Is it Really a Choice?

The Extraordinary Everyday

What if you could take control of your happiness? In this episode of The Extraordinary Everyday, we’re breaking down the science behind happiness and exploring how much power we really have to shape it. From the role of genetics to the impact of life’s circumstances, we’ll uncover surprising insights into what makes us happy—and how much of it is within our reach. You’ll discover simple, proven ways to rewire your brain for more joy, purpose, and connection, even in challenging times. Whether you’ve ever wondered if happiness is a choice, or you're looking to live a more fulfilling life, this episode will leave you feeling empowered and ready to take action.

Key Takeaways:

- The “happiness set-point” theory and how much control we really have over our happiness
- How neuroplasticity allows us to train our brains for more positivity
- Practical, research-backed strategies to boost happiness in everyday life

- Why life’s circumstances aren’t as influential as we think

- The complex relationship between choice, mental health, and happiness

Tune in to discover how you can take meaningful steps toward a happier, more fulfilling life, even in the face of challenges!

Helpful Links:
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About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
Connect with Certified Life Coach, Wendy Johnson:
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Rozdziały

1. Introduction (00:00:00)

2. What is happiness, really? (00:01:16)

3. The role of genetics and circumstances (00:02:54)

4. Six intentional activities (00:06:07)

5. Rewiring your brain for happiness (00:13:47)

6. Is happiness always a choice? (00:20:08)

7. Conclusion (00:26:41)