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Episode 93: Stretching for Peak Performance with Matt Ulawski
Manage episode 300371852 series 2685800
Treść dostarczona przez The Fight Dietitian. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez The Fight Dietitian lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Matt Ulawksi is a movement coach from Southern California who works with a myriad of athletes from a number of different sports where he helps them better understand how to move their body in the best way for their given activity.
Matt has some great insight into just how important correct movement, breathwork, mobility, and flexibility are to performing at your peak in your given sport.
In this episode we go over Matt’s personal history with coaching, his philosophy on coaching, the types of training athletes should be doing to improve their range of motion and he squashes a few long-held myths about flexibility and strength.
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Manage episode 300371852 series 2685800
Treść dostarczona przez The Fight Dietitian. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez The Fight Dietitian lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Matt Ulawksi is a movement coach from Southern California who works with a myriad of athletes from a number of different sports where he helps them better understand how to move their body in the best way for their given activity.
Matt has some great insight into just how important correct movement, breathwork, mobility, and flexibility are to performing at your peak in your given sport.
In this episode we go over Matt’s personal history with coaching, his philosophy on coaching, the types of training athletes should be doing to improve their range of motion and he squashes a few long-held myths about flexibility and strength.
97 odcinków
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Podobny do The Fight Science Podcast
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
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…
continue reading
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continue reading
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continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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…
continue reading
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…
continue reading
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…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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