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60: When You're Curious About Breathwork, but Nervous To Try It - Jennifer Mansell
Manage episode 279330117 series 2835018
Treść dostarczona przez Rachel Molenda. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Rachel Molenda lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Breathwork might as well be the avocado toast of 2020, but this healing modality is one that I hope is here to stay. Until you’ve tried breathwork, you may think it’s just another form of meditation but this modality that has the potential to improve your mental, physical and spiritual well-being is quite different; a more active form of meditation, if you will.Here to tell us about all things breathwork is Jenn Mansell, Certified Breathwork Facilitator and Somatic Coach. Her gift is bringing people together in safe spaces to have deep, immersive and expansive full body transformational experiences that incorporate movement, music, meditation and breathwork.
In this episode we discuss:
- What breathwork is
- Holotropic breathwork
- What is actually happening in the body while doing breathwork
- Oxygenating the body to process emotions
- Breathwork as a tool to work through emotional eating and body image-related issues
- Rachel’s breathwork experience in Arizona
- Jenn’s 10-hour breathwork experience with her partner
- Somatic coaching
- Ecstatic dance
- The healing power of movement and music
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