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Sleep Hacks You Need to Know ASAP! (w/ Dr. Jade Wu)
Manage episode 449889219 series 2989138
Treść dostarczona przez Valerie Agyeman. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Valerie Agyeman lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Are you sleeping okay? GIRL. Getting that quality sleep shouldn’t be at the bottom of your list! In today’s episode, we’re talking about how sleep impacts your mental health, skin, hormones, and why we really need to rethink our rest, especially as the year winds down. We’re also diving into sleep during pregnancy and postpartum, plus spilling the tea on beauty sleep! Oh, and if you’re a coffee girlie—don’t worry, we’ve got tips for you too if you’re looking for better sleep. We’ve got Dr. Jade Wu, a board-certified sleep psychologist and author of Hello Sleep, here to share all the insights. Trust me, you won’t want to miss this one. Grab your headphones, let’s get into it! LISTEN UP!
The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.
About Dr. Jade Wu
Dr. Jade Wu is a board-certified sleep psychologist specializing in adult insomnia and sleep problems during pregnancy and the postpartum period. She completed her PhD at Boston University and her behavioral medicine residency/fellowship at Duke University School of Medicine. She regularly appears in print media as well as on radio/TV programs such as NPR and ABC News to share sleep health insights with the public. Dr. Wu is the author of Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications. In the clinic, she uses evidence-based methods and a collaborative approach to help people restore sleep health. At home, she loves to nap and play with her kids, in that order.
Connect with Dr. Jade Wu:
IG: @dr_jade_wu
website: https://drjadewu.com/
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