THE FYX 149: What my 20s Have Taught Me (Part II)

THE FYX with Krysta Huber

We're back for Part II of our 30 lessons in 30 days, leading up to Coach Krysta's 30th birthday next month. This week, we're focused on fitness and nutrition lessons--surprise, surprise. These specific lessons are the foundation for our NEWEST Fitness FYX program, the Thirty Days to Thriving mini program. If you're someone who's thought about making the investment in nutrition coaching but have yet to take the leap, Thirty Days to Thriving is your chance to experience all of the benefits of The Fitness FYX, while establishing real habit change within 30 days:
It doesn't take massive changes to feel your best -- it's just a matter of fully committing to them. If you're a busy person out here crushing it in your career and relationships, are you doing so while also showing up with energy, excitement, and confidence? We're sharing the exact blueprint of habits we follow inside of The Fitness FYX, and connecting with you some of the best professionals in the wellness industry like a physical therapist and transformational coach to get your moving and reconnected to your relationship with you. Successful people have support in multiple areas, so we're bringing it all together in one program to get you to your healthiest you in a simple and easy way.
The program kicks off May 6th, but we're opening the doors this weekend for early bird pricing. For VIP access to our early bird pricing, complete this interest form and we'll send you the details before anyone else gets them!
Our favorite fitness and nutrition lessons we've learned in our 20s:
- buy the flowers, it changes your mood and lifts the vibes in your space; nature is grounding
- walking is one of the most underrated tools for fat loss (and will be a major focus inside of Thirty Days to Thriving)
- knowing that we don't live in a world designed for fat loss, it's important to get realistic with our expectations and timelines, and to build muscle so our bodies are more adaptable to food
- put your phone in do not disturb: not as many things are as urgent as we think they are, and eating without distraction does wonders on your digestion
- some kind of workout, no matter how short, is better than no workout at all
- sleep will always be more beneficial fat loss than a workout, so it's okay if you hit snooze when your body really needs rest
AND a major shoutout to one of our newest FYX partners, Legion Athletics. Use code: COACHKRYSTA at checkout to take advantage of extra savings during Legion's Buy One Get One 50% off spring sale through 4/28.

Apply for 1:1 Coaching with The Fitness FYX: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Krysta:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thekrystahuber⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thefyx.officialpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thefitnessfyx⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow our newest Assistant Coach, Cait: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@caitchelette⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Prefer Your FYX with video? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check us out on Youtube⁠⁠⁠⁠⁠⁠

--- Send in a voice message: https://podcasters.spotify.com/pod/show/thekrystahuber/message