))
7 Ways to Incorporate Mindfulness into Your Work Day
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on October 16, 2024 23:09 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 366353935 series 2956125
Treść dostarczona przez Dr. Brian Brown. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Dr. Brian Brown lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Discover the secret to achieving balance and well-being in your hectic work life. Tune in as we explore the power of mindfulness to transform your environment and foster a culture of wellness within yourself. Get ready to unlock seven simple techniques that seamlessly integrate mindfulness into your daily routine, without any disruption to your busy lifestyle.
Key Points in This Episode
[00:00] Intro to the Genesis Zone
[03:35] How to Be More Mindful
[07:10] Integrate Mindfulness
[07:48] Improve Focus
[08:17] Enhance Emotional Intelligence
[12:29} Mindful Eating
Connect with Dr Brian Brown, the Moody Brain Expert
🌎https://DrBrianGBrown.com
https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp
Rozdziały
1. 7 Ways to Incorporate Mindfulness into Your Work Day (00:00:00)
2. How to Be More Mindful (00:03:35)
3. Integrate Mindfulness (00:07:10)
4. Improve Focus (00:07:48)
5. Enhance Emotional Intelligence (00:08:17)
6. Mindful Eating (00:12:29)
152 odcinków
Udostępnij
