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Exercise Should NEVER BE an Intervention
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IS THE WORD “EXERCISE” A CURSE WORD IN YOUR LIFE? DOES IT CONJUR IMAGES OF PAIN AND SUFFERING? When you read the title of today’s episode, are you celebrating? Today, I’ll unpack this for you and give you an alternative.
✅ Key Points in this Episode
[00:00] Welcome to the Genesis Zone Show
[01:24] Is EXERCISE an Intervention?
[03:12] The Dismal Effects of a Sedentary Lifestyle
[03:44] We are Designed for Movement!
[06:38] Challenge Your Cognitive Bias for Exercise
[07:27] Reframe the word EXERCISE
[09:14] 2 Minute Reframing activity
Connect with Dr Brian Brown, the Moody Brain Expert
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp
Rozdziały
1. Exercise Should NEVER BE an Intervention (00:00:00)
2. Is EXERCISE an Intervention? (00:01:24)
3. The Dismal Effects of a Sedentary Lifestyle (00:03:12)
4. We are Designed for Movement! (00:03:44)
5. Challenge Your Cognitive Bias for Exercise (00:06:38)
6. Reframe the word EXERCISE (00:07:27)
7. 2 Minute Reframing activity (00:09:14)
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