Vitamins and Minerals for Heart Disease and Sleep

The Genesis Zone with Dr Brian Brown

DO YOU OR SOMEONE YOU KNOW HAVE A HISTORY OF CARDIOVASCULAR DISEASE... OR HAVE PROBLEMS SLEEPING? If so, they may have some serious nutritional deficiencies that can be easy to correct. Stay tuned as I explain how “sunshine in a bottle” and a certain tropical fruit can tackle both of these problems.
Show Notes
00:49 Those who sleep six hours or less per night have a 13% higher mortality rate

01:17 Over 35% of adults report sleeping less than seven hours per night

01:23 Nearly 33% of working adults report six hours of sleep or fewer per night.

03:43 Eating 1 banana 2 hours before bed will improve sleep

04:30 Why do bananas help us sleep?

07:10 Just 30 minutes of noon day sun exposure is equal to taking 10 to 20,000 international units of vitamin D3 supplement supplementation.

09:57 Having a vitamin D3 level below 50 borders on malpractice

10:28 For every 10 points increase in blood vitamin D3 levels, there was a 12% reduction in all cause mortality.
15:12 Our epigenetics are the main players and true root causes of the things that nag us most
If you are interested in exploring and optimizing your genetic profile, privately, without lab or physician data sharing, please contact
Dr. Brian https://drbriangbrown.com/contact
If you're curious about knowing your genetic profile, or what I call your Owner's Manual ~The best way to do that is through genetic profiling.
Reach out to me at https://drbriangbrown.com/contact
Or if you're a self server, check out my Gene Hack Boot Camp at https://drbriangbrown.com/genehack/bootcamp