))
The Good Way, with Jenner Jandreau. Biblical Nutrition, Intentional Living, Right Relationships, Nutrition, Plant based, Whole Food, Wellness
«
»
#24 Plant-based Eating, What’s It All About? The 7 Plant-based Basics.
Manage episode 341627444 series 3366431
Treść dostarczona przez Jenner Jandreau * Biblical Nutrition, Intentional Living, Right Relationships, Nutrition, Plant based, Whole Food, Wellness, Jenner Jandreau * Biblical Nutrition, Intentional Living, Right Relationships, Plant based, and Whole Food. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Jenner Jandreau * Biblical Nutrition, Intentional Living, Right Relationships, Nutrition, Plant based, Whole Food, Wellness, Jenner Jandreau * Biblical Nutrition, Intentional Living, Right Relationships, Plant based, and Whole Food lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Today we’re going to look at the Seven basics that make up plant-based eating. You could think of these as the plant-based food pyramid, and we’re going to look at each level, starting at the top and working down. The food God gave man to eat in the beginning, as recorded in Genesis 1:29, was seeds, nuts, grains, legumes, fruit, vegetables, and leafy greens. These are the elements that make up the plant based food pyramid, and I’ll be showing you how you can start to incorporate them into your eating.
By eating a wide variety of each of these foods, in as natural a form as possible, with at least 50% being eaten raw, you will quickly start to see the health and wellness benefits, in your body, mind and emotions. Remember, the food God created for us to eat in the beginning is still the best food to eat today, for health, wellness, and a long life lived the fullest
If you would like some support or accountability in a safe space, come join us in The Good Way Community Facebook Group:
https://www.facebook.com/groups/577003364110535
If you’re interested in one on one coaching click the link below to fill out the Coaching Interest Form:
Or if you have questions you’d like answered in a future episode you can Email: support_thegoodway@protonmail.com or life.thegoodway@gmail.com
If what you’ve heard has blessed you , and you feel led to support the work of The Good Way Ministries inc. you can do so at Patreon:
http://www.patreon.com/the_good_way
Studies quoted in this episode:
https://www.health.harvard.edu/nutrition/quick-start-guide-to-nuts-and-seeds
https://wholegrainscouncil.org/whole-grains-101/health-studies
https://beaninstitute.com/bean-nutrition-overview/
https://www.betterhealth.vic.gov.au/health/healthyliving/fruit-and-vegetables
https://www.sfadvancedhealth.com/blog/eat-your-greens
38 odcinków
Udostępnij
