))
The Power of Rest: Taking Time to Recharge in Your Blanket Fort
Manage episode 443893171 series 3590318
Treść dostarczona przez Wonder Wendy. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Wonder Wendy lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Hey there! Ever wonder if it's okay to just hit pause on life and curl up in a cozy blanket fort where the only person you have to talk to is you? You're not alone! Today, let's chat about the magic of those "blanket fort" days when solitude feels like a warm hug.
In today's episode, on “The Imperfect Prophet”, Wonder Wendy focus on how taking time for yourself isn't just a luxury; it's essential.
We dive into the importance of giving yourself permission to check out of the chaos and check in with yourself. First up, there's the reality that both highs and lows make up the roller coaster of life. It’s okay to take a break and recharge those emotional batteries. Lastly, we talk about understanding your personal needs, whether you're an introvert, extrovert, or like me, an ambivert. Ain't no shame in needing time alone to reset.
Being connected is wonderful, but never underestimate the power of a quiet day where you just exist for yourself. So, whip out those blankets, build your sanctuary, and let yourself just be for a while.
Timestamp:
3:37 Riding a biplane, exhilarating and terrifying experience.
6:45 Sudden flight, self-consciousness, reassuring professional pilot.
11:24 Challenge yourself, avoid ruts, embrace new experiences.
12:49 Support those enduring fertility and pregnancy loss.
19:03 Limited time together improved marriage stability.
19:32 Time apart made the relationship work better.
*You are never alone HELP IS AVAILABLE: https://www.nimh.nih.gov/health/topics/suicide-prevention
TEXT OR CHAT= DIAL 988
Continue the conversation with Wonder Wendy:
Join our Facebook Group community at Wonder-full Bucket List Life
Visit Wendy on Youtube at: Wonder Wendy
Spotify: Don't forget to download the podcast to stay up-to-date on future episodes.
Apple Podcast: If you've enjoyed this episode, please leave a review on Apple Podcasts so that more women of a "certain age" can discover and enjoy the podcast. To leave a review, simply find The Podcast The Imperfect Prophet Podcast on Apple Podcast. Scroll down to the "Ratings & Reviews" section, tap on the stars to rate the show then select "Write a Review" to share your thoughts. It's the best way to support the podcast and help spread the word, so more women can live a Wonder-full Life!
10 odcinków
Udostępnij
