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[endurance] #131 - Nail your nutrition with these science-backed tips from tactical dietician, Lauren Thomas
Manage episode 354632045 series 2848424
If you've had as much trouble as I've had finding the right info for proper fueling, this episode is for you. Lauren Thomas (LT) is a sports dietician that works primarily with tactical teams/special ops teams based in the nation's capital. Prior to that, she worked as a sports dietician for the University of Georgia's college athletes. LT provides concrete tips on fueling to help you perform at your best. I've already adjusted my own training to include her recommendations and have noticed almost instant improvements. Enjoy!
Interested in working with LT? Check out her site https://www.tier1mindset.com/ for more info.
Check out https://www.teamai.org/ for more info on our endurance team!
126 odcinków
Manage episode 354632045 series 2848424
If you've had as much trouble as I've had finding the right info for proper fueling, this episode is for you. Lauren Thomas (LT) is a sports dietician that works primarily with tactical teams/special ops teams based in the nation's capital. Prior to that, she worked as a sports dietician for the University of Georgia's college athletes. LT provides concrete tips on fueling to help you perform at your best. I've already adjusted my own training to include her recommendations and have noticed almost instant improvements. Enjoy!
Interested in working with LT? Check out her site https://www.tier1mindset.com/ for more info.
Check out https://www.teamai.org/ for more info on our endurance team!
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