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New Beginnings: Losing and finding yourself in midlife, with Fitness & Women’s Health Expert, Amanda Thebe
Manage episode 355658875 series 3448791
Treść dostarczona przez Katie Taylor and The Latte Lounge. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Katie Taylor and The Latte Lounge lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In our final episode of this series, Katie speaks to Amanda Thebe about improving your midlife with strength training, nutrition and better health.
In this episode:
1:15 Amanda’s menopause story6:30 What Amanda used instead of HRT13:00 Importance of strength training for overall health15:57 Nutrition17:40 Diet culture and fad dieting21:00 Why do you want to lose weight?23:13 Amanda’s book27:00 Final top tips
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About The Latte Lounge:
This episode of the Latte Lounge podcast was presented by Katie Taylor from The Latte Lounge.
Download our free perimenopause symptom checker here: https://www.lattelounge.co.uk/the-34-symptoms-of-perimenopause-and-menopause-symptom-checker/
Would you like some extra support with managing your menopause symptoms?
Here's a few ways we can help:
- The Latte Lounge + is our online menopause clinic where you can get an online appointment with a menopause doctor, a personalised treatment plan and prescriptions delivered to your door, all for an affordable monthly payment. More info here.
- The Latte Lounge Membership: join Katie in the inner hub for just £9.99 a month and you'll get a monthly practical masterclasses (things like taster menopause yoga sessions, Q&As with menopause specialists etc), members-only content (including 'cheat sheet' summaries of our podcast episodes), how-to guides and resources, and closer support from Katie when you need it. More info here.
- Our free menopause symptom tracker: download our free symptom resource to check, track and understand your symptoms. DOWNLOAD FOR FREE HERE.
Find The Latte Lounge community online...
Facebook: https://www.facebook.com/groups/thelatteloungewomenover40 (or search The Latte Lounge group to find us)
Instagram: @loungethelatte
Twitter: @lounge_latte
YouTube: The Latte Lounge
Website: www.lattelounge.co.uk
Menopause resources: www.lattelounge.co.uk/menopause
The Midlife Festival: https://www.themidlifefestival.com/
Links from this episode:
Website - www.amandathebe.com
Amanda’s book - Menopocalyse: How I Learned to Thrive During Menopause and How You Can Too, by Amanda Thebe
Thank you to:
This series is sponsored by Sylk Natural Lubricant.
It was produced by Emily Crosby Media.
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