Ep 8 Dr Lindsay Browning Talks Sleep And How We Can Get More
Manage episode 281422494 series 2848825
Host Vicki Brown chats with Dr Lindsay Browning about sleep and how we can get more.
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The discussion includes:
- How much sleep do we need
- Tips for better sleep
- Learn about the circadian rhythm
- Bust some common sleep myths
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Ways to get in touch with Dr Browning:
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https://troublesleeping.co.uk/
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For more information on the sleep study during covid-19:
https://troublesleeping.co.uk/sleep-during-the-covid-19-pandemic/
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https://www.instagram.com/drbrowningsleep/?hl=en
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https://twitter.com/drbrowningsleep?lang=en
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https://www.facebook.com/DrBrowningSleep/
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www.instagram.com/thelivefitnowpodcast
www.facebook.com/thelivefitnowpodcast
www.twitter.com/thelivefitnowp1
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hello@livefitnow.co.uk
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The LiveFitNow Podcast
https://www.instagram.com/thelivefitnowpodcast/
https://www.facebook.com/thelivefitnowpodcast/
https://twitter.com/thelivefitnowp1
www.livefitnowonline.com/podcast
hello@livefitnow.co.uk
https://www.buymeacoffee.com/LiveFitNow
Sign up for Plan-It Sunday mailing list: https://mailchi.mp/23b37c9fc95a/plan-it-sunday
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