Let's Talk Body Image with Tanya Gelsomino - Spring/Summer 2024

The Livy Method Podcast

In this guest expert segment, recorded on June 27, 2024, Gina talks body image and tips for dressing your changing body with fashion expert Tanya Gelsomino (Yaya & Co.).

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• Introducing Tanya Gelsomino and her weight loss story.
• Faking until you make it - Embracing your changing body by showing up the way you want to be.
• Individual style: why style is meant to be comfortable and bring you joy.
• Social Influencers: Follow the people who inspire you and have the same body type.
• Too loose, too tight - Finding your happy medium.
• Shop your closet first! How calmness can come from a decluttered closet.
• Tips for curating your closet: start fresh and simplify!
• Make a list: choose basics, neutrals, and stretchy staples to dress your changing body through weight loss.
• How do you want to feel? Finding the fun in shopping for clothes that bring you joy!
• Clothing should fit you, not the other way around!
• Can I help you? Being open to the support that store service can offer you when you shop.
• The New You: handling comments from others on how you've changed.
• Dopamine Dressing - getting to comfortable, confident, sexy, and joyful in our style and presentation to the world!
• Bang for your buck - shopping your friend's closet, thrift stores and other options as you dress your changing body.
• Start the day well - we can choose how we want to feel.
• Find Tanya online and on socials: yayaco.ca Instagram: @yaya_co and @tanya_nicole_0033
• Shopping is free! You can enjoy the process and don't have to feel pressure to buy!

To learn more about The Livy Method, visit www.ginalivy.com.

---

Hosted on Acast. See acast.com/privacy for more information.