New Year New You! Put The Real into Reality

The Luminous Body Podcast

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In our first episode of 2025, we invite you to join us as we explore a more grounded, compassionate approach to goal-setting—one that honors the wisdom of our bodies and nervous systems. Instead of falling into the trap of the typical “New year, new me” mindset, we discuss how we can create sustainable, soul-nourishing change that flows with our body’s natural rhythm. We acknowledge the gap between the inspiration the new year brings and the reality of what our bodies are truly capable of, and we offer a mindful way to bridge that gap with kindness and self-compassion.

Together, we explore how starting small with intentional, achievable goals—rooted in self-compassion helps us build the momentum needed for lasting change, all while honoring our body’s capacity. We share the power of setting intentions based on how we want to feel, rather than what we feel we need to prove. This becomes the foundation of a heart-centered approach to personal growth, one that allows us to grow and evolve without overwhelming ourselves.

Through personal stories and practices, we talk about the magic of embodying our intentions authentically, and why support, whether through therapy, body work, or community, plays a crucial role in making our dreams a reality. We discuss how showing up for ourselves, even when it feels uncomfortable, creates a safe space for transformation.

We believe real change happens when we honor ourselves, and this episode is an invitation for all of us to reflect on our deepest desires, set intentions that reflect our highest selves, and create a year filled with sustainable growth, compassion, and transformation.

Get ready to unlock your inner light and start healing from within!
And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @hilary.conroy and @drjaxsonwearing
We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events
Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! https://drive.google.com/file/d/1KfFguWPKblTAkKdrmgR66FDxlFnIHBeX/view?usp=drivesdk
If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/
All information that is provided in this episode is general, with t...