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#25 Thomas Wood - Tips For Returning To The Gym Post Lockdown
Manage episode 311498853 series 3132191
Treść dostarczona przez Lyndsey Morrison. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Lyndsey Morrison lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this episode I chat with Thomas Wood a Fitness Professional who specialises in PT, Group Exercise and Massage Therapy. Thomas reached out to collaborate on this episode as a personal challenge to do something that would take him out of his comfort zone. We dive into Thomas's top tips for getting back to the gym post lockdown.
If you would like to connect with Thomas you will find him on Instagram HERE and on Facebook HERE.
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