Best Insights of 2024 for a Transformative Midlife

The Menopause Disruptor Podcast

In this inaugural 2025 episode of the Menopause Disruptor Podcast, the focus is a comprehensive recap of the most impactful insights from 2024.
Host, Mary Lee brings a recap episode that emphasizes embracing midlife with the right mindset, addressing key health areas - heart, bone, muscle, brain health, sleep, and nutrition, while highlighting the importance of managing stress and body image.
These clips also extend to menopause advocacy in the workplace, personal growth, and community support. Practical advice covers handling menopause-related changes, maintaining a healthy lifestyle, understanding neurodivergent conditions, and the transformative power of self-awareness and personal acceptance.
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Meet Your Host:
Mary is a Licensed Menopause Champion and certified Menopause Doula supporting high-achieving women embrace her transition from peri to post. Mary coaches individuals and educates organizations develop a menopause safe culture, helping forward-thinking CEO's create policies to accommodate affected employees at work.

Let’s connect:
Learn how a doula can support you: Book a free consultation call at https://www.emmeellecoaching.com/contact

Take your menopause mastery to a whole new level with an exclusive online, self-paced signature program Menopause Intelligence. A transformative path of discovery where confusion, overwhelm, and frustration give way to empowerment, knowledge, and agency.
To learn more, visit: https://www.emmeellecoaching.com/menopause-intelligence.
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Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with the healthcare professional.

Rozdziały

1. Introduction - Why the Best of 2024 (00:00:00)

2. Age Does Not Define Us (00:03:18)

3. Get out of our Head (00:03:47)

4. Shift You Mindset (00:04:31)

5. Ego Mind (00:05:01)

6. Grant Yourself Permission (00:05:29)

7. Understanding Alzheimer's and Brain Health (00:06:07)

8. Neurodivergent Traits Intensifies Menopause (00:06:30)

9. Cardiovascular Health in Menopause (00:07:23)

10. Sleep, a True Panacea for the Pause (00:08:17)

11. Muscle - Use it or Lose it! (00:09:04)

12. The Right Exercise for Menopause (00:09:37)

13. Resistance Training for Bone Health (00:10:17)

14. Stress Management (00:11:18)

15. Hormone Disruptors (00:11:54)

16. Aging Now Abnormal (00:12:49)

17. Navigating Menopause and Body Changes (00:13:47)

18. Body Image (00:14:25)

19. Women In Workforce (00:14:53)

20. Caregiving (00:16:02)

21. Love and Trust Self (00:16:42)

22. Menopause is a Grieving Process (00:17:04)

23. Let Go and Let Others In (00:17:55)

24. Reclaiming Self (00:18:48)

25. Radical Self Honesty (00:19:38)

26. Appreciation and Higher Self (00:20:09)

27. The Healing Stillness of Energy (00:20:30)

28. Women Are Meant to Support (00:21:04)

29. Show Up With Kindness (00:21:39)

30. Reconnect with Community (00:22:04)

31. Be the Observer (00:22:43)

32. Wise Women (00:23:11)

33. Finding Our Voice (00:23:41)