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11. 7 Tips to Stay Healthy & Increase Your Natural Immunity
Manage episode 353143311 series 3439767
Treść dostarczona przez Amanda Masterson, Life Coach, Clarity Coach, 9-5 Escape Strategist, Amanda Masterson, Life Coach, Clarity Coach, and 9-5 Escape Strategist. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Amanda Masterson, Life Coach, Clarity Coach, 9-5 Escape Strategist, Amanda Masterson, Life Coach, Clarity Coach, and 9-5 Escape Strategist lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this episode, I share 7 tips to stay healthy and increase your natural immunity. As flue season approaches, and as our country is still in the middle of a pandemic, our health has never been more important. However, you don't hear a lot (especially in the MSM) about ways to get and stay healthy and how to increase your body's natural immunity. So I'm sharing my best tips with you today.
Links and studies from this episode:
Harvard study on nutrition:
https://www.hsph.harvard.edu/nutritionsource/nutrition-and-immunity/
Autumn Calabrese's podcast on gut health:
https://podcasts.apple.com/us/podcast/lets-do-life-with-autumn-calabrese/id1507481039?i=1000523890818
Stress and it's impact on the immune system:
https://www.simplypsychology.org/stress-immune.html
Sleep & it's impact on your immune system :
https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/lack-of-sleep/faq-20057757
Chalene Johnson's podcast on sleep:
https://podcasts.apple.com/us/podcast/why-sleep-is-the-most-important-thing-you-can-do-for/id911042029?i=1000528836255
Toxic load & it's impact on your immune system:
https://centrespringmd.com/the-link-between-toxic-burden-and-immune-health-boost-your-immune-system-by-reducing-toxins/amp
Toxic ingredients to avoid:
https://www.consciouslifeandstyle.com/toxic-skincare-ingredients-to-avoid/
Pubmed study on Lemon and Geranium EO:
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