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Ep. 17 - Socializing without Alcohol
Manage episode 404780745 series 3531678
Treść dostarczona przez Sara Kaufman-Bradstreet. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Sara Kaufman-Bradstreet lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this episode of the No More Wasted Days podcast, Sara and Heather delve into the world of socializing without alcohol. Sara shares updates on moving out of her house in Oregon and the challenges involved, including a significant plumbing repair. The conversation shifts to strategies and insights on maintaining a social life without alcohol, addressing common concerns such as fear of missing out and social anxiety. Heather shares her experiences and tips for finding sober communities and creating fulfilling, alcohol-free social experiences. They discuss the importance of finding new hobbies to meet people and stay engaged, sharing personal stories and practical tips for navigating social situations without relying on alcohol.
00:00 Introduction and Invitation to the Daymakers Community
01:23 Sarah's Moving Updates and Challenges
04:25 Heather's Health and Personal Updates
05:21 One-on-One Coaching Invitation
05:51 Sober Socializing: Experiences and Fears
10:24 Societal Norms and Expectations about Alcohol
13:52 Practical Strategies for Sober Socializing
17:05 Exploring Sober Retreats and Visualization Techniques
18:02 The Power of Mocktails and Social Comfort
19:10 Promotion of Daymakers Coaching and Show Notes
19:32 Discovering New Hobbies and Socializing Without Alcohol
19:53 Rekindling Old Hobbies and Joining Community Choirs
22:31 Exploring Outdoor Activities and Creative Pursuits
22:58 Engaging in Fitness Activities and Online Workshops
25:02 Joining Local Communities and Exploring New Interests
30:20 Emphasizing Self-Care and Mental Health
31:22 Wrapping Up and Encouraging Podcast Reviews
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.
Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
Want to check out the sober adventure retreat that Sara mentioned? CLICK HERE to follow Your Sober Pal Adventures which was founded by Laura at @yoursoberpal
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:
IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:
IG: @accordingtohpg
TikTok: @thealcoholfreecoach
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