Body Composition Goals For Our 20’s, 30’s and beyond. Processed Vs. Ultra-Processed Foods. Reviewing Noway Collagen Mousse. Choosing the Healthiest Dumplings.

The Nutrition Couch

From Susie and Leanne on The Nutrition Couch this episode:

• We deep dive the specifics of body composition and what we should be aiming for a we move through our 20’s, 30’s and beyond;
• We look at the difference between processed and ultra-processed;
• We review Noway Collagen Mousse;
• We our listener question is about dumplings and how to choose the healthiest option.

So sit back, relax and enjoy this week’s episode!

New TNC Webinars

Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time.

Eating For Best Self

Breaking The Diet Cycle

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