Ep 195: How To Get Weight Loss Results Faster In Perimenopause

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

Have you ever been desperate to lose weight? Maybe so desperate even that you start to pay attention to all of the promises from the marketing ads that say ‘lose weight fast’ with this pill or this strategy?

…and you are so desperate bc you feel like you have been doing all of the things and you just want to lose weight, so you buy the thing…and you are so excited and full of hope, and then nothing really happens….and the cycler starts over again.

I have been there…more times than I would like to admit. So in today’s episode I am going to break down the ONLY way to get weight loss results faster in perimenopause.

So tune in to learn:

1. Why diets and pills sometimes work and sometimes don’t
2. How to get weight loss results faster in perimenopause
3. The piece of the puzzle you absolutely must address

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In The 1:1 Private Coaching, we speak every week for 12 calls and will also touchpoint through the week with email and mobile text access.

Phase 1: Relieve Your Symptoms. Calming the chaos and inflammation in the body: we focus on stabilizing your circadian rhythm, regulating blood sugar, tracking hormones, creating consistency in 4 pillars of health and tracking food sensitivities so you have better sleep, petter PMS and less bloating.

Phase 2: Heal Your Metabolism Nourish the Root Problem, so you have the best energy possible and start to feel alive: Metabolic typing testing and nourishing with food for your specific metabolic type. Working through mindset blocks of what is coming up, stimulating the vagus nerve and nourishing the primary food aspects of life.

Phase 3: Shift into fat burning now that your body is ready! Optimization and Maintenance for goals: Set goals for peak performance, cycle synching protocol optimized to goals, dealing with environmental stressors and creating a plan that you can use to move forward with on your own.

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