New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Treść dostarczona przez Paul Fabritz and PJF Performance. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Paul Fabritz and PJF Performance lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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))
042: The Patrick McKeown Interview How To Breathe To Improve Fitness, Recovery & Sports Performance
Manage episode 321292004 series 2558763
Treść dostarczona przez Paul Fabritz and PJF Performance. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Paul Fabritz and PJF Performance lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Patrick McKeown
Instagram: https://www.instagram.com/oxygenadvantage/?utm_medium=copy_link
https://www.youtube.com/c/OxygenAdvantage
Mouth Tape: Myotape.com
TIMECODE: 0:40 Patrick McKeown Background
3:25 Nasal Breathing Popularity
12:14 Using Nasal Breathing in Basketball
16:26 The “Bolt Score” Assessment
26:49 When to Incorporate Box Breathing
30:06 cues for softer and slower breathing
35:44 Thoughts on Mouth Taping
39:03 Can Nasal Breathing change your physical structures?
43:27 Steps to take for sleep disorder breathing
50:57 Can posture constrict your airway?
52:57 Breathing biomechanics
56:32 Speed Round
TRAINING PROGRAMS
Durability Code: https://www.pjfperformance.net/the-durability-code/
Mac McClung Jump Program: https://www.pjfperformance.net/mac-mcclung-jump-program/
Speed Code: https://www.pjfperformance.net/the-speed-code/
Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The
Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/
Edge U: https://theedgeu.com
PROTEIN
Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)
THE PJF PODCAST: Apple Podcast: https://podcasts.apple.com/us/podcast/the-pjf-podcast-elite-sports-performance/id1462156813
Soundcloud: https://soundcloud.com/user-605278368
Spotify: https://open.spotify.com/show/67TRZAF9LKm84dKVvqAIfs
FOLLOW ME:
Instagram: https://www.instagram.com/pjfperformance/
Twitter: https://twitter.com/PJF_Performance?s=20
Facebook: https://www.facebook.com/PJFSystem/
Website: http://www.pjfperformance.net
Music:
Ryan Little: https://soundcloud.com/iamryanlittle
58 odcinków
Udostępnij
Manage episode 321292004 series 2558763
Treść dostarczona przez Paul Fabritz and PJF Performance. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Paul Fabritz and PJF Performance lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Patrick McKeown
Instagram: https://www.instagram.com/oxygenadvantage/?utm_medium=copy_link
https://www.youtube.com/c/OxygenAdvantage
Mouth Tape: Myotape.com
TIMECODE: 0:40 Patrick McKeown Background
3:25 Nasal Breathing Popularity
12:14 Using Nasal Breathing in Basketball
16:26 The “Bolt Score” Assessment
26:49 When to Incorporate Box Breathing
30:06 cues for softer and slower breathing
35:44 Thoughts on Mouth Taping
39:03 Can Nasal Breathing change your physical structures?
43:27 Steps to take for sleep disorder breathing
50:57 Can posture constrict your airway?
52:57 Breathing biomechanics
56:32 Speed Round
TRAINING PROGRAMS
Durability Code: https://www.pjfperformance.net/the-durability-code/
Mac McClung Jump Program: https://www.pjfperformance.net/mac-mcclung-jump-program/
Speed Code: https://www.pjfperformance.net/the-speed-code/
Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The
Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/
Edge U: https://theedgeu.com
PROTEIN
Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)
THE PJF PODCAST: Apple Podcast: https://podcasts.apple.com/us/podcast/the-pjf-podcast-elite-sports-performance/id1462156813
Soundcloud: https://soundcloud.com/user-605278368
Spotify: https://open.spotify.com/show/67TRZAF9LKm84dKVvqAIfs
FOLLOW ME:
Instagram: https://www.instagram.com/pjfperformance/
Twitter: https://twitter.com/PJF_Performance?s=20
Facebook: https://www.facebook.com/PJFSystem/
Website: http://www.pjfperformance.net
Music:
Ryan Little: https://soundcloud.com/iamryanlittle
58 odcinków
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Podobny do The PJF Podcast: Elite Sports Performance
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Jalen Rose and David Jacoby give the people what they want, breaking down sports and pop culture as only they can.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
…
continue reading
Player FM - aplikacja do podcastów
Przejdź do trybu offline z Player FM !
Przejdź do trybu offline z Player FM !
