Episode #36 GaryMcGowan - SkinnyGaz - Triage Method - Managing injury, training and work life balance

The Progression Health Podcast

Episode 36! Episode #6 of the new health management series with Phyiostherapist, Personal trainer, online coach, and soon-to-be Doctor Gary McGowan! We discuss managing injuries, managing pain, and much much more!
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DISCLAIMER: Any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
Timestamps:
-Intro; Gary’s educational background
-3:29 How Gary came to be studying for a doctorate
-6:49 Is there a lack of qualification in the fitness industry?
-9:31 What does Gary enjoy most about exercise and working out?
-12:07 How does Gary balance his work in the hospital and manage his health?
-15:37 Has Gary learned to look forward to working out?
-17:20 How does Gary manage his injury while also working?
-20:44 How has Gary managed his mindset during his injury?
-28:15 What is the most challenging and also rewarding aspect of being injured for Gary?
-33:06 For doing two types of exercise simultaneously, what are Gary’s recommendations?
-39:30 Is there a difference between pain and injury? And is there a higher rate of injury in combat sports?
-46:50 Can we avoid injury?
-50:44 Why is low back pain such a common injury?
Gary’s links;
https://triagemethod.com/online-coaching/
https://www.instagram.com/skinnygaz/
https://www.instagram.com/triagemethod/
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Book your free consultation and start making progress with your health today;
https://calendly.com/progressionhealthcoaching/consultation-call
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