155. Choose Your Own Adventure

The Quilters Coach Podcast

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3M ago 20:01

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Hey there! Welcome back to the podcast. I'm thrilled to have you join me for another episode.

Do you ever feel like life's challenges are steering you off course? Are you letting the negative voices in your head take control, or are you stepping in as the nurturing, guiding figure in your own life? It's crucial to cheer yourself on and be the kind, correcting voice that keeps you on track.

In this episode, we're diving into some crucial topics that can help you navigate life's transformations. We'll explore the concept of being in charge of your own life, much like the protagonist in a choose-your-own-adventure book. By allowing yourself time to process both the negative and positive experiences, you can create a healthy loop for emotional processing and habit formation.

What you will learn in this episode:

How to cheer yourself on and take control of your life's direction.
The importance of navigating life's choices and learning from each step.
Practical tools for connecting your mind and body to create lasting change.

Thanks for joining me. I can’t wait to hear what you thought of this episode. Please continue to rate this podcast, and follow me on Instagram for more tips and support.

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#Fitness #Alternative Health #Dara Tomasson #Freemotionquilting #Lifecoach #Longarmquilting #Loseweight #Quilter #Quilting #Weightloss #Weightlosscoach #Self-Improvement #Podcasting Education #Personaltraining #Stitch