Unleashing Grit: Running the Extra Mile, Greta Treeby's Journey to OCR Adventures

The Race Space Podcast

Greta Treeby + The Race Space Podcast

Guest: Greta Treeby, OCR Athlete, Group exercise instructor at The Warehouse Gym

Host: RA George

Date 01st December

Time: 10:00am

Contact Details: Greta Treeby

Instagram: puggy_girl https://tinyurl.com/2fzxkyhx

Spirit Level: @spiritlevel.uae https://tinyurl.com/ycxaar9p

The Warehouse gym @whgym https://tinyurl.com/y6v5538z

Summary of the Conversation

• Greta shared her compelling fitness journey, highlighting her passion for gym and fitness.

• Leveraging her teaching experience, she seamlessly transitioned into a role as a Fitness instructor in a leading UAE gym.

• Reflecting on her training in Malta, Greta drew parallels to the UAE climate, enhancing her adaptability.

• Greta excelled in her inaugural OCR event, crediting her trainer, Coach George Crewe, and his wife for pivotal mental and advisory support.

• Discussing coaching skills, Greta, a group exercise instructor, emphasized the importance of social connection, understanding strengths, and providing constructive feedback.

• Greta underwent training with world champions Ryan Atkins and Lindsey, praising their tips for enhanced performance.

• Anticipating an upcoming ultra event in January, Greta shared diverse UAE experiences, including the unique Ice Warrior Challenge in a snowy mall.

• Overcoming obstacles in a Stadium event in Paris, Greta outlined the distinctions in OCR challenges within stadium settings.

• Describing an Ultra OCR event in Morzine, Greta highlighted varied terrain and challenging obstacles, recounting inspiring moments.

• Greta bravely shared her darkest race moment, underscoring the importance of resilience and overcoming challenges.

• Stressing the significance of a strong mindset, positive self-talk, and perseverance, Greta offered valuable advice for facing adversity.

• Offering guidance to international athletes visiting Abu Dhabi, Greta emphasized hydration, appropriate footwear, and gaiters.

• Delving into running techniques, Greta discussed the importance of tailored workouts for road and trail running.

• Exploring OCR events focusing on shorter distances, Greta shared insights on the challenging Tough Mudder Infinity event in KSA.

• Articulating her aspirations in ultra running, Greta outlined key coaching skills derived from her teaching background.

• Providing advice for aspiring Group Exercise instructors, Greta underscored the importance of planning, preparation, and continuous education.

• Sharing thoughts on technology's impact on fitness and the potential influence of the Metaverse, Greta explored the evolving fitness landscape.

• Greta courageously discussed her personal journey overcoming an eating disorder, offering sound advice on seeking assistance and embracing openness.

• Emphasizing the positive impact of fitness on mental well-being, Greta shed light on the holistic benefits.

• Discussing the rise of Hybrid Fitness, Greta shared her experiences and its advantages for OCR athletes.

• Highlighting the importance of sleep for optimal performance, especially at her competitive level, Greta provided insights.

• Greta shared her musical preferences and engaged in a discussion about her choice of running shoes.

• Concluding with advice for listeners on OCR, endurance running, and the broader benefits of embracing fitness, Greta encapsulated the essence of her remarkable journey.

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