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Workout Series #10 - Bradley
Manage episode 384527204 series 2896040
10 rounds for time of:
100-m sprint
10 strict pull-ups
100-m sprint
10 burpees
Rest 30 seconds
100 pullup total and 100 Burpees with 2km of running. This should be high-intensity and suck a bit. If you can do it outside then even better.
If you want a link to training programs email thesartake@gmail.com I have a program for the application pt test and the legacy pt test.
84 odcinków
Manage episode 384527204 series 2896040
10 rounds for time of:
100-m sprint
10 strict pull-ups
100-m sprint
10 burpees
Rest 30 seconds
100 pullup total and 100 Burpees with 2km of running. This should be high-intensity and suck a bit. If you can do it outside then even better.
If you want a link to training programs email thesartake@gmail.com I have a program for the application pt test and the legacy pt test.
84 odcinków
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