How to lose 10lbs in 8 weeks w/ Crunch Trainer Tee

The Show Up Fitness Podcast

In today's podcast, Chris aka The Belt Buckle Trainer, helps Crunch Trainer Teevanah get her client to lose 10 pounds in 8 weeks.
If you want to become a successful Personal Trainer, Show Up Fitness CPT is the BEST personal training certification in fitness.
We're wrestling with the calorie conundrum, peeling back layers of misleading diet myths to reveal the truth about our food choices. Imagine managing your diet with the same acumen as a financial portfolio - that's the level of expertise we're sharing, teaching you how to invest in your health for the long term. With the finesse of a seasoned coach, we navigate the seas of sustainable eating habits, ensuring you're equipped with practical strategies rather than quick fixes, and demonstrating how quality trumps quantity in the world of calories.
Finally, we tackle the trending topic of intermittent fasting, sifting fact from fiction to understand its role in weight loss. Consistency is king in the kingdom of health, and we're illustrating its power through real-life success stories. Whether you're a fitness aficionado or a professional within the industry, this episode is a treasure trove of actionable advice, artfully blending the science of nutrition with the psychology of achievement. Miss T's insights, paired with motivational anecdotes, ensure you're not just informed, but also inspired to maintain the momentum on your health journey.

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NASM study guide: ...

Rozdziały

1. Nutrition Coaching and Setting SMART Goals (00:00:00)

2. Understanding the Concept of Calories (00:09:22)

3. The Art and Science of Nutrition (00:13:04)

4. Nutritional Coaching and Intensity Training (00:24:49)

5. Intermittent Fasting for Weight Loss (00:33:51)