you can't focus on anything & feel lonely because you won’t put that phone down

The Stella Rae Podcast

Player FM - Internet Radio Done Right

Dodano seven lat temu

Treść dostarczona przez stella rae and Stella rae. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez stella rae and Stella rae lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

This Is Woman's Work with Nicole Kalil

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QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

20 dni temu33:58

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33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

rok temu 21:07

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Feeling more connected in 2025 starts with breaking free from loneliness—an epidemic that’s impacting millions. In this episode, we’re spilling the tea on why loneliness is as bad as smoking 15 cigarettes a day and how tech, social media, and modern life are making us feel more isolated than ever. But don’t worry, babe—we’ve got solutions. 💕 From setting “no-scroll zones” to practicing micro-kindness and building a social self-care routine, we’re giving you practical, girlie-approved tips to build deeper connections and thrive in your relationships. ✨ Topics Covered: How loneliness affects your health (yes, it’s that serious) Why scrolling isn’t connecting and how to unplug with purpose Easy ways to form stronger friendships and communities The ripple effect of kindness and how it can transform your day Tips to set boundaries with tech and create space for real connections This isn’t just about feeling less lonely—it’s about creating a life full of genuine relationships and emotional fulfillment. Let’s connect and glow up together! 🫶 🎧 Tune in now to take the first step toward a more connected 2025! Enjoy & dont forget to tweet/ig story me a screenshot of you listening! Study referenced: https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.com shop my new glo up merch!! https://stellarae.myspreadshop.com/ instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav books/products/health: https://www.amazon.com/shop/stellarae my current filming set up: camera: https://amzn.to/4cEQiLO microphone: https://amzn.to/3Z2A5gc tripod: https://amzn.to/3AEmxgK ring light: https://amzn.to/3XxZrSh box lights: https://amzn.to/4e1Q1Ub portable light for phone: https://amzn.to/3XxZspj join my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepod listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 #stellaraepodcast 00:00 The Impact of Loneliness on Health 03:06 Social Media's Role in Connection and Isolation 05:52 Strategies for Enhancing Cognitive Function 09:03 Building Meaningful Connections 11:46 Navigating Social Interactions 15:01 Reframing Discomfort for Growth 17:57 Empowerment Through Self-Discovery

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#Society #Today I #Stella Rae

you can't focus on anything & feel lonely because you won’t put that phone down

The Stella Rae Podcast

published rok temu

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quit waiting for someone to save you—you have to save yourself 18:09

5 dni temu18:09

18:09

Get 50% off & free shipping on Factor meal boxes with my code STELLA50 https://www.filify.co/SH48DIn this episode, I discuss the importance of taking control of one's life and the dangers of operating from a place of desperation. I emphasize the need for self-love and confidence, explaining how these qualities can lead to healthier relationships and better life choices. The conversation also touches on the balance of feminine and masculine energy in society and the significance of prioritizing independence and self-care.TakeawaysNo one is coming to save you; take control of your life.Desperation can attract the wrong people into your life.You need to create a life that you love and are proud of.Self-confidence is key to avoiding harmful situations.It's important to have your own back and follow through on promises to yourself.Desperation repels the things you actually want.Decenter men in your life and focus on your own goals.True luxury is independence and self-sufficiency.Recognize red flags in relationships early on.This is your permission slip to start living for yourself. Enjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comI edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182Chapters00:00 Taking Control of Your Life02:59 The Dangers of Desperation05:58 Building Self-Confidence08:47 Navigating Relationships and Self-Worth11:55 The Balance of Feminine and Masculine Energy14:39 Prioritizing Independence and Self-CareKeywordsself-improvement, empowerment, relationships, self-confidence, feminine energy, independence, personal growth, self-worth, dating advice, mental health#StellaRaePodcast…

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if anxiety is controlling your life, here’s how you can overcome it, with Bradley Rausch 40:02

7 dni temu40:02

40:02

In this conversation, Stella Rae and entrepreneur Bradley Rausch explore the intricate relationship between anxiety and success. Bradley shares his personal journey of overcoming anxiety, emphasizing the importance of understanding the fight or flight response and the need to surrender to feelings rather than fight or flee from them. They discuss practical strategies for reframing past experiences and managing future anxiety, highlighting the significance of self-awareness and emotional regulation in personal growth. The dialogue emphasizes the necessity of managing emotions and anxiety through grounding techniques and self-advocacy, ultimately encouraging listeners to embrace their feelings and seek knowledge for personal development.Follow Bradley!IG: https://www.instagram.com/bradleyyrausch/His podcast: https://open.spotify.com/show/6gYrLgsW0xoXNeKzqzae1J?si=c6a5018f54b34603&fbclid=PAZXh0bgNhZW0CMTEAAabmn-WSG-qBJH_PgthCVOGLaMuSuKMzT0daJsbo1YNIKhHQGgR84iEBvfw_aem_HAIB0kj-DmAr0PcadvcQ2Q&nd=1&dlsi=7b0bce6aa1d54187LinkedIn: https://www.linkedin.com/in/bradley-rausch/Takeaways:Anxiety can be transformed into a tool for success.Understanding fight or flight responses is crucial for managing anxiety.Surrendering to feelings allows for better emotional regulation.Past experiences do not define future outcomes.Self-awareness is key to personal growth and development.Punishing oneself for past mistakes hinders progress.It's important to create a life that accommodates feelings, not avoids them.Feelings are fleetingConfidence can be rebuilt through self-preservation and grace.Life continues despite feelings of anxiety or panic. People can learn to deal with difficult situations better.Finding balance between discomfort and rest is crucial.Curiosity can help overcome fears and self-doubt.Input-based goals are more empowering than outcome-based goals.We fear how we feel when doing hard things, not the tasks themselves.Building an upward spiral of small wins boosts motivation.Managing anxiety involves understanding and processing feelings.Grounding techniques can help regulate emotions effectively.Self-advocacy is essential for personal growth and development.Knowledge is a powerful tool for navigating life's challenges.Enjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comI edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselfgoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182Chapters00:00 Introduction to Anxiety and Success04:46 Understanding Fight or Flight Responses15:10 Surrendering to Feelings19:27 Reframing Past Experiences and Future Anxiety26:41 Embracing Hardship and Growth27:51 Finding Balance: Comfort Zone vs. Rest28:38 Curiosity as a Tool for Overcoming Fear30:48 Input vs. Output Goals: A New Perspective34:13 The Nature of Hard Things and Our Reactions36:24 Building an Upward Spiral of Progress37:50 Managing Anxiety and Regulating Emotions39:17 Grounding Techniques for Daily Calm45:24 Connecting and Sharing Resources#StellaRaePodcast…

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saying yes to everyone is actually making you a bad friend… 18:57

12 dni temu18:57

18:57

Get up to $150 off through 5 orders for new Dinnerly customers; plus free shipping on the first box, using my code STELLA https://www.filify.co/SH5k6In this episode, I discuss the detrimental effects of people pleasing on relationships, emphasizing the importance of setting boundaries and recognizing red flags in friendships. I share personal anecdotes and practical tips for overcoming the fear of disappointing others, advocating for mindfulness and self-respect in social interactions. The conversation highlights the significance of genuine connections over superficial ones and encourages listeners to practice assertiveness in their relationships.Takeaways:Saying yes to everyone can ruin your relationships.People pleasing often leads to resentment and burnout.It's important to recognize red flags in friendships.Setting boundaries early on is crucial for healthy relationships.Actions speak louder than words in friendships.Over-explaining when declining invitations is unnecessary.Mindfulness can help in navigating social situations.Building self-respect starts with saying no.Friendships should be based on mutual respect and support.Practicing assertiveness can reduce anxiety in social interactions.Enjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comI edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182Chapters00:00 The Dangers of People Pleasing05:06 Recognizing Red Flags in Friendships09:48 Setting Boundaries for Healthy Relationships14:56 Mindfulness and Overcoming Anxiety in Social Situations#stellaraepodcast Keywordspeople pleasing, relationships, boundaries, friendship red flags, self-care, anxiety, communication, personal growth, self-respect, emotional health…

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you’re not failing, you’re just too hard on yourself 16:53

19 dni temu16:53

16:53

In this conversation, I discuss the detrimental effects of self-criticism and perfectionism on mental health and productivity. By fostering healthy habits and recognizing toxic habits, individuals can build confidence and redefine their understanding of success. Ultimately, self-love and acceptance are presented as foundational elements for personal growth and fulfillment.Takeaways:Bullying yourself does not lead to success.Chronic self-criticism triggers cortisol overload, harming mental health.Self-compassion enhances productivity and resilience.Perfectionism can hinder personal growth and achievement.External validation is not a sustainable source of self-worth.Healthy habits contribute to building self-confidence.Recognizing toxic relationships is essential for self-growth.Self-love involves deep alignment and acceptance of oneself.Redefining success is necessary for true fulfillment.Mindfulness and self-acceptance are crucial for personal well-being.enjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comI edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182#stellaraepodcast Chapters00:00 Breaking the Cycle of Self-Criticism02:49 The Power of Mindfulness and Self-Compassion05:48 Building Confidence Through Healthy Habits08:59 Recognizing Toxic Relationships12:06 Redefining Success and Self-Love…

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using ChatGPT everyday is making you dumb harsh truth 11:34

26 dni temu11:34

11:34

In this conversation, I discuss the pervasive influence of AI on daily life and its potential negative effects on cognitive abilities, creativity, and human relationships. Let's talk about the importance of maintaining critical thinking skills and the role of art in reflecting human experiences. The conversation also touches on the environmental impact of AI and the need for intentional use of technology to foster personal growth and empathy.Takeaways:AI is becoming ubiquitous in our daily lives.Over-reliance on AI can lead to cognitive decline.Creativity and problem-solving skills are at risk due to outsourcing thinking.Art is a vital reflection of the human experience.AI-generated content lacks the personal touch of human creativity.The environmental impact of AI is significant and concerning.Education and knowledge are essential for personal empowerment.Our brains are adaptable and can be trained to improve cognitive skills.Mindfulness and intentionality are crucial in using technology.Empathy is essential for healthy human relationships. Enjoy & dont forget to tweet/ig story me a screenshot of you listening!Robots and the People Who Love Them: Holding on to Our Humanity in an Age of Social Robots by Eve Herold book mentioned: https://amzn.to/4jUl6gtMY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comI edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182Chapters00:00 The Rise of AI and Its Impact on Cognitive Function02:53 The Role of AI in Creativity and Art06:06 AI and Human Relationships: A Double-Edged Sword08:56 Cultivating Critical Thinking in an AI World#StellaRaePodcast…

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you should NOT aspire to be a stay-at-home girlfriend, and here’s why 14:48

5 weeks temu14:48

14:48

The stay-at-home girlfriend trend might look aesthetic on TikTok, but let’s talk about the reality. 👀 In this episode, we’re diving into why romanticizing financial dependence isn’t as cute as it seems—and how this dynamic can actually hold you back. We’ll break down the history of women’s financial independence, the risks of relying on a partner, and why your dream life should be built on your terms. 💅✨🔹 The real reason this trend is so appealing🔹 The hidden risks of financial dependence🔹 The history & science of why this model isn’t good for women🔹 How to romanticize your own life without losing your independence🔹 The key to a high-value, fulfilling lifestyleWhether you’re in your soft girl era or your boss-up era, this episode will help you make empowered, intentional choices for your future. 🎧 Tap play and let’s get into it! 💖🔥#stayathomegirlfriend #feminineenergy #levelup #selfrespect #independentwoman #datingadvice #podcastenjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comI edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182Chapters00:00 The Illusion of the Stay-at-Home Aesthetic02:56 Historical Context of Women's Roles05:53 The Importance of Financial Independence09:12 Navigating Modern Relationships11:49 Self-Identity and Personal Fulfillment#StellaRaePodcast…

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you’re not a giver, you lack boundaries and self-respect 14:01

6 weeks temu14:01

14:01

Are you over-giving and calling it kindness? 🤔 In this episode, we’re breaking down why you might feel drained, unappreciated, and stuck in a cycle of people-pleasing. From societal expectations to the importance of boundaries, it’s time to reclaim your self-worth and stop confusing over-giving with generosity. 💅 Get ready for some tough love and actionable tips to level up your energy, boundaries, and life. 💕 Hit play now and start respecting yourself first! 🎙️ Enjoy & dont forget to tweet/ig story me a screenshot of you listening! MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.com I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holt shop my new glo up merch!! https://stellarae.myspreadshop.com/ instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav books/products/health: https://www.amazon.com/shop/stellarae my current filming set up: camera: https://amzn.to/4cEQiLO microphone: https://amzn.to/3Z2A5gc tripod: https://amzn.to/3AEmxgK ring light: https://amzn.to/3XxZrSh box lights: https://amzn.to/4e1Q1Ub portable light for phone: https://amzn.to/3XxZspj join my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepod listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 00:00 The Dilemma of Over-Giving 03:08 Societal Expectations and Self-Worth 06:00 The Consequences of People Pleasing 08:48 Setting Boundaries and Saying No 12:03 Empowerment Through Self-Respect #StellaRaePodcast…

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stop doing these things NOW if you want to level up in 2025 18:05

7 weeks temu18:05

18:05

Are you ready to leave bad habits behind and step into your best self in 2025? 🌟 In this episode, we’re breaking down the habits and mindsets that are holding you back and replacing them with actionable strategies for self-improvement and success. From identifying toxic patterns to creating a clear vision for your future, this is your ultimate guide to leveling up in 2025. ✨ Key Topics Covered: (0:00) Breaking Bad Habits for Self-Improvement: Identify what’s holding you back and learn how to replace negative behaviors with habits that empower and uplift you. (13:10) Creating a Vision for Your Future: Define your goals, align your actions, and build the blueprint for the life you’ve always dreamed of. ✨ Takeaways You’ll Love: 1️⃣ Stop letting toxic habits drain your energy and focus. 2️⃣ Learn how to create realistic, actionable goals that align with your higher self. 3️⃣ Build a strong foundation for personal growth and transformation in the new year. 💌 Let’s Glow Together: What’s one habit you’re leaving behind in 2024? Share in the comments! Don’t forget to like, subscribe, and share this episode with anyone ready to level up in 2025. #LevelUp2025 #PersonalGrowth #SelfImprovement #BadHabits #VisionBoard #NewYearNewMe enjoy & dont forget to tweet/ig story me a screenshot of you listening! MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.com I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holt shop my new glo up merch!! https://stellarae.myspreadshop.com/ instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav books/products/health: https://www.amazon.com/shop/stellarae my current filming set up: camera: https://amzn.to/4cEQiLO microphone: https://amzn.to/3Z2A5gc tripod: https://amzn.to/3AEmxgK ring light: https://amzn.to/3XxZrSh box lights: https://amzn.to/4e1Q1Ub portable light for phone: https://amzn.to/3XxZspj join my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepod listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 #StellaRaePodcast…

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this is why your dating life sucks tough love 17:33

8 weeks temu17:33

17:33

Is your dating life feeling like a never-ending cycle of bad dates and frustration? 💔 In this episode, we’re diving into tough love and actionable advice to help you level up your approach to relationships. From prioritizing yourself to fixing your dating app strategy, this episode is packed with tips to transform your love life and break free from unproductive patterns. ✨ Key Takeaways: 1️⃣ Put yourself first—your goals and standards matter. 2️⃣ Recognize and address red flags early. 3️⃣ Shift your mindset to embrace dating as a growth experience. 4️⃣ Balance standards with realistic expectations. 5️⃣ Heal, reflect, and enjoy the journey to better connections. 💌 Let’s Chat: Have you ever fallen for someone’s “potential” instead of their reality? Share your dating lessons in the comments! And don’t forget to like, subscribe, and share this episode with your besties who need this tough-love pep talk! Enjoy & dont forget to tweet/ig story me a screenshot of you listening! The Cut article referenced: https://www.thecut.com/article/tiktok-videos-single-women-crying.html MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.com shop my new glo up merch!! https://stellarae.myspreadshop.com/ instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav books/products/health: https://www.amazon.com/shop/stellarae my current filming set up: camera: https://amzn.to/4cEQiLO microphone: https://amzn.to/3Z2A5gc tripod: https://amzn.to/3AEmxgK ring light: https://amzn.to/3XxZrSh box lights: https://amzn.to/4e1Q1Ub portable light for phone: https://amzn.to/3XxZspj join my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepod listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 how i make my shorts using AI: https://klap.app/?via=stella #stellaraepodcast 00:00 Facing the Truth in Dating 01:26 Actions Over Words 03:04 Recognizing Red Flags 05:56 Decentering Men in Relationships 08:47 Building Confidence and Energy 12:01 The Grass Isn't Always Greener 14:47 Focusing on Self and Happiness…

1
you can't focus on anything & feel lonely because you won’t put that phone down 21:07

9 weeks temu21:07

21:07

1
here’s your plan to leveling up in 2025 so hard you scare yourself 26:17

10 weeks temu26:17

26:17

Ready to make 2025 your year? In this episode, I’m giving you the ultimate step-by-step guide to leveling up your life in ways that will leave you shocked (in the best way)! 💅 From mindset shifts to actionable habits, we’re covering everything you need to hit your goals, glow up, and step into your best self. Enjoy & dont forget to tweet/ig story me a screenshot of you listening! MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182how i make my shorts using AI: https://klap.app/?via=stella#stellaraepodcast 00:00 - 01:42 welcome to the glo up01:42 - 03:57 planning for change03:57 - 07:24 embracing the uncomfortable nature of change07:24 - 10:42 setting achievable daily goals & habits10:42 - 13:24 Project You: investing into yourself13:24 - 16:38 reflecting on this past year to do better this year16:38 - 23:17 the power of trying new things23:17 - 26:17 my favorite books I read in 2024…

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2024 rewind: the stella rae podcast’s best moments 29:28

12 weeks temu29:28

29:28

Hey everyone! Join me as we take a look back at the most iconic and inspiring LOL-moments from the Stella Rae Podcast in 2024! 🎙️ From life-changing advice to not getting the limes, this episode is packed with highlights you won’t want to miss. 💌 Let’s Connect: Comment your favorite moment from the podcast this year and share what you’re most excited for in 2025. Don’t forget to like, subscribe, and leave a review if you’ve loved the show this year! #StellaRaePodcast #PodcastHighlights #2024Rewind #BestMoments2024 #PodcastRecap #IconicConversations #PodcastForWomen enjoy & dont forget to tweet/ig story me a screenshot of you listening! MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.com shop my new glo up merch!! https://stellarae.myspreadshop.com/ instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav books/products/health: https://www.amazon.com/shop/stellarae my current filming set up: camera: https://amzn.to/4cEQiLO microphone: https://amzn.to/3Z2A5gc tripod: https://amzn.to/3AEmxgK ring light: https://amzn.to/3XxZrSh box lights: https://amzn.to/4e1Q1Ub portable light for phone: https://amzn.to/3XxZspj join my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepod listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 00:00 - 01:49 what a year it's been 01:49 - 02:48 why am i the trisha paytas latina meme today 02:48 - 05:29 tantalizing offer but im gonna have to pass 05:29 - 18:15 can you get the limes? 18:15 - 22:36 nobody reads 22:36 - 28:46 anxiety tips and the best mindset advice for 2025 28:46 - 29:26 last thoughts how i make my shorts using AI: https://klap.app/?via=stella #StellaRaePodcast…

1
things we aren't bringing into 2025 (rant) 42:32

12 weeks temu42:32

42:32

As we gear up for 2025, it’s time to leave certain habits, mindsets, and situations in the past. In this episode, we’re calling out the things that no longer serve us and laying the groundwork for a better year ahead. From letting go of toxic cycles to prioritizing actions over empty words, this episode is all about stepping into your power and leaving the nonsense behind.enjoy & dont forget to tweet/ig story me a screenshot of you listening! MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.com shop my new glo up merch!! https://stellarae.myspreadshop.com/ instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav books/products/health: https://www.amazon.com/shop/stellarae my current filming set up: camera: https://amzn.to/4cEQiLO microphone: https://amzn.to/3Z2A5gc tripod: https://amzn.to/3AEmxgK ring light: https://amzn.to/3XxZrSh box lights: https://amzn.to/4e1Q1Ub portable light for phone: https://amzn.to/3XxZspj join my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepod listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 how i make my shorts using AI: https://klap.app/?via=stella #stellaraepodcast 00:00 - 00:28 intro00:28 - 06:08 don't block & unblock06:08 - 08:46 don't be dumb08:46 - 19:51 don't fall for the scams19:51 - 31:56 the new trophy wife, god fearing men, actions over words31:56 - 35:18 don't be delusional35:18 - 42:13 don't decenter literally everything42:13 - 42:33 last thoughts…

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your 2025 glo-up starts now: energy, mindset & relationship hacks 26:51

14 weeks temu26:51

26:51

Ready to step into your best self in 2025? In this episode, we’re talking about how to reset your energy, shift your mindset, and approach relationships with clarity and confidence. From doing an energy audit to exploring modern soulmate beliefs, this is your ultimate guide to prioritizing yourself and creating a life that aligns with your goals. 💫 What You’ll Learn: ✨ How to conduct an energy audit and start the year strong ✨ Why prioritizing yourself leads to better decision-making ✨ How to avoid the "shoulda, woulda, coulda" mind trap ✨ Exploring the idea of soulmates and modern relationships ✨ How to shift your energy and avoid coming across as entitled enjoy & dont forget to tweet/ig story me a screenshot of you listening! MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.com shop my new glo up merch!! https://stellarae.myspreadshop.com/ instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav books/products/health: https://www.amazon.com/shop/stellarae my current filming set up: camera: https://amzn.to/4cEQiLO microphone: https://amzn.to/3Z2A5gc tripod: https://amzn.to/3AEmxgK ring light: https://amzn.to/3XxZrSh box lights: https://amzn.to/4e1Q1Ub portable light for phone: https://amzn.to/3XxZspj join my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepod listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 how i make my shorts using AI: https://klap.app/?via=stella #stellaraepodcast 00:00 - 02:46 – How to Do an Energy Audit to Start 2025 Strong 02:46 - 06:42 – Prioritizing Yourself: Making Decisions That Align with Your Goals 06:42 - 12:29 – Breaking Free from the "Shoulda, Woulda, Coulda" Mindset 12:29 - 23:21 – Is Your Soulmate Really a Man? Exploring Modern Relationship Beliefs 23:21 - 26:12 – How to Stop Coming Across as Entitled and Shift Your Energy 26:12 - 26:49 – Final Thoughts: Wrapping Up Your Glo-Up Blueprint for 2025…

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what to do when you feel unmotivated during the holidays, & reacting to a viral dating horror story 23:43

15 weeks temu23:43

23:43

MERCH IS 25% OFF + FREE SHIPPING UNTIL DEC 8!!! Use code STELLARAE https://stellarae.myspreadshop.com/ Feeling the holiday blues? Between seasonal burnout, family expectations, and online dating chaos, it can feel like too much! In this episode, we’re tackling the dreaded holiday slump and sharing tips to stay energized, motivated, and stress-free during the busiest time of year. Plus, I’m spilling tea on Hinge, online dating horror stories, and navigating the dating world this holiday season. 🎄💌 What You’ll Learn: ✨ How to identify and combat seasonal burnout ✨ Self-care strategies to recharge and stay focused ✨ Tips for managing holiday stress and family dynamics ✨ How to avoid overcommitting while still enjoying the season ✨ Online dating tips, viral horror stories, and finding love in the digital age enjoy & dont forget to tweet/ig story me a screenshot of you listening! MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.com shop my new glo up merch!! https://stellarae.myspreadshop.com/ instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav books/products/health: https://www.amazon.com/shop/stellarae my current filming set up: camera: https://amzn.to/4cEQiLO microphone: https://amzn.to/3Z2A5gc tripod: https://amzn.to/3AEmxgK ring light: https://amzn.to/3XxZrSh box lights: https://amzn.to/4e1Q1Ub portable light for phone: https://amzn.to/3XxZspj join my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepod listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 how i make my shorts using AI: https://klap.app/?via=stella #stellaraepodcast 00:00 - 00:48 – Kicking Off December: Embracing the First Week of the Month 00:48 - 02:24 – Why December Can Feel Overwhelming: Managing Year-End Stress 02:24 - 10:10 – Relaxation & Self-Care: Preparing to End the Year Strong and Start Fresh in 2025 10:10 - 20:14 – Dating App Horror Story: Is Online Dating Worth It? 20:14 - 23:42 – Building Your Own Opinions & Beliefs: Staying True to Yourself…

The Stella Rae Podcast

1
becoming THAT GIRL in 2025: the habits & mindset you need 34:53

16 weeks temu34:53

34:53

Ready to become your best self in 2025? In this episode, we’re diving deep into the habits, mindset shifts, and practical tips to embody THAT GIRL energy. From leveling up your routines to breaking toxic cycles and embracing curiosity over judgment, this episode is your ultimate guide to stepping into your power with confidence and ease. 🌟 enjoy & dont forget to tweet/ig story me a screenshot of you listening! 💡 What You’ll Learn: The key habits and mindset shifts that make leveling up easy Why focusing on joy and curiosity changes everything How to break free from toxic cycles and embrace your best self Tips to embody confidence and own your glow-up ✨ Whether you’re starting fresh or building on your growth, this episode will inspire you to live intentionally and step into your power in 2025. 🌸 Like, subscribe, and leave a comment to join the conversation! #BecomingThatGirl #GlowUp2025 #LevelUpMindset #HabitsForSuccess #PersonalGrowthJourney #SelfImprovementPodcast MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.com shop my new glo up merch!! https://stellarae.myspreadshop.com/ 🌸follow me! instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav books/products/health: https://www.amazon.com/shop/stellarae 🌸my current filming set up: camera: https://amzn.to/4cEQiLO microphone: https://amzn.to/3Z2A5gc tripod: https://amzn.to/3AEmxgK ring light: https://amzn.to/3XxZrSh box lights: https://amzn.to/4e1Q1Ub portable light for phone: https://amzn.to/3XxZspj join my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepod listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 how i make my shorts using AI: https://klap.app/?via=stella #stellaraepodcast 00:00 - 01:15 happy thanksgiving & im grateful for you!! 01:15 - 06:05 the ultimate key to leveling up & becoming your best self 06:05 - 09:33 choosing the lightest task & making enjoyment a priority 09:33 - 10:26 practicing curiosity rather than judgement 10:26 - 21:44 my practical tips & tricks for leveling up 21:44 - 23:38 when u look so sexy it's awkward 23:38 - 34:17 the new trophy wife situation, victim blaming, perpetuating vs breaking cycles 32:17 - 34:51 last thoughts…

The Stella Rae Podcast

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the 4B movement, sprinkle sprinkle, & decentering men in 2025 22:04

17 weeks temu22:04

22:04

Hey yall! In this episode, we dive into the powerful 4B Feminist Movement and its role in empowering women to take control of their lives. From discussing the impact of recent election results to understanding the importance of releasing anger and embracing personal growth, we cover it all. Plus, we touch on how dating in today’s climate fits into the bigger picture of self-empowerment. Timestamps: 00:00 - 07:58 – Election Results, Living in Fear, and the Struggles of Being a Woman in Today's Climate 07:58 - 13:58 – What is the 4B Feminist Movement, & My Thoughts On It 13:58 - 20:24 – How to Release Anger: Empowering Yourself to Act on It 20:24 - 22:02 – Last Thoughts: What You Can Do Now and How to Relax Amidst It All 🎧 Key Takeaways: Learn about the 4B movement and its role in feminist empowerment How to process and release anger for personal growth Tips for staying empowered and navigating challenges in dating and relationships today Practical advice for dealing with societal pressures and how to relax when things feel overwhelming 🔥 Want to be part of the change? Watch this episode for inspiration on how to empower yourself and navigate modern challenges with confidence. Don’t forget to like, comment, and subscribe for more content on empowerment, feminism, and personal growth!My thoughts on The New Trophy Wife situation (i recorded this episode before the news came out smh): https://www.tiktok.com/@stellaraeherself/video/7439820697498586414Shera Seven: https://www.youtube.com/@SheRaSeven1 #4BMovement #Feminism #WomenEmpowerment #DatingIn2024 #PersonalGrowth #AngerRelease #EmpowermentPodcastenjoy & dont forget to tweet/ig story me a screenshot of you listening! MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.com shop my new glo up merch!! https://stellarae.myspreadshop.com/ instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav books/products/health: https://www.amazon.com/shop/stellarae my current filming set up: camera: https://amzn.to/4cEQiLO microphone: https://amzn.to/3Z2A5gc tripod: https://amzn.to/3AEmxgK ring light: https://amzn.to/3XxZrSh box lights: https://amzn.to/4e1Q1Ub portable light for phone: https://amzn.to/3XxZspj join my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepod listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 how i make my shorts using AI: https://klap.app/?via=stella #StellaRaePodcast…

The Stella Rae Podcast

1
a conversation on healing and resilience with Sonia Elsie (trigger warning) 1:35:06

18 weeks temu1:35:06

1:35:06

Hey yall, welcome back!! This episode is a deep and meaningful conversation with Sonia Elsie, focusing on her journey through trauma, resilience, and healing. Sonia shares her experiences with domestic violence, the healing process, and where she finds herself today. This episode provides a safe space to discuss difficult topics and offers hope and encouragement for anyone going through similar struggles. Trigger Warning: Sensitive topics related to domestic violence, abusive relationships, and trauma will be discussed. Follow Sonia! http://tiktok.com/@UC0F3Wc6kP16hBCl6UgcbHfg http://instagram.com/sonia.elsie http://instagram.com/soniaelsieasmr National Domestic Violence Hotline 800.799.SAFE (7233) Support (call/chat/text): https://www.thehotline.org/ Domestic and Gender-Based Violence Support NYC 24-Hour Domestic Violence Hotline: 1-800-621-HOPE More resources: https://www.brooklyn.edu/hr/tools/domestic-violence-resources/ Enjoy & dont forget to tweet/ig story me a screenshot of you listening! shop my new merch!! https://stellarae.myspreadshop.com/ instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav books/products/health: https://www.amazon.com/shop/stellarae my current filming set up: camera: https://amzn.to/4cEQiLO microphone: https://amzn.to/3Z2A5gc tripod: https://amzn.to/3AEmxgK ring light: https://amzn.to/3XxZrSh box lights: https://amzn.to/4e1Q1Ub portable light for phone: https://amzn.to/3XxZspj join my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepod listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 how i make my shorts using AI: https://klap.app/?via=stella #StellaRaePodcast…

The Stella Rae Podcast

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from bloated to balanced: how to actually heal your gut with nutritionist Noelle Lissett 33:12

19 weeks temu33:12

33:12

Ever feel like bloating and digestive discomfort are running your life? It’s time to take control of your gut and feel balanced from the inside out. In today’s episode, I’m speaking with Women’s Nutritionist & Gut Specialist Noelle Lissett, sharing the gut health hacks every woman needs to know, so you can finally say goodbye to that bloated feeling and hello to a happier, healthier you! 💕Follow & connect with Noelle! https://www.noellelissett.com/ https://www.instagram.com/lanoellelissett/?hl=en 💕Enjoy & dont forget to tweet/ig story me a screenshot of you listening! shop my new glo up merch!! https://stellarae.myspreadshop.com/ 💕Follow me instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav books/products/health: https://www.amazon.com/shop/stellarae my current filming set up: camera: https://amzn.to/4cEQiLO microphone: https://amzn.to/3Z2A5gc tripod: https://amzn.to/3AEmxgK ring light: https://amzn.to/3XxZrSh box lights: https://amzn.to/4e1Q1Ub portable light for phone: https://amzn.to/3XxZspj join my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepod listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 how i make my shorts using AI: https://klap.app/?via=stella #stellaraepodcast 00:00 - 06:18 Noelle’s Story: Journey with Gut Health, Overcoming Acne, and Becoming a Holistic Nutritionist 06:18 - 07:50 Why So Many Women Struggle with Gut Health Issues 07:50 - 10:40 What is Gut Health? Noelle’s Expert Definition 10:40 - 15:07 Surprising Signs of Poor Gut Health Beyond Digestion 15:07 - 17:27 Coffee, Hormones, and Cycle Syncing for Gut Health 17:27 - 20:20 Alcohol, Social Life, and Finding Balance with Gut Health 20:20 - 22:29 The Hazards of Quick Tips on TikTok: Why Context is Essential 22:29 - 28:24 Where to Start: Noelle’s Gut Healing Tips for Beginners 28:24 - 33:10 Final Thoughts & How to Connect with Noelle…

The Stella Rae Podcast

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find true love & princess treatment using feminine energy | insights with coach Sofia Rose Lilly 34:29

20 weeks temu34:29

34:29

In this episode, we’re joined by Sofia Rose Lilly, a coach and advocate for self-love and authentic relationships. We dive deep into her personal journey of transformation, discovering self-love, and building fulfilling relationships. Sofia shares her insights on setting healthy boundaries, avoiding relationship traps, and embracing a mindset of true self-worth. Whether you're looking to grow in self-love, improve your relationships, or steer clear of the “situationship” cycle, this episode is packed with practical wisdom. 💕Tune in to learn: • How to define and practice self-love • Translating self-love into healthier relationships • Setting boundaries in a feminine, empowered way • Tips on attracting "princess treatment" and avoiding situationships If you're ready to level up your mindset and relationships, this conversation with Sofia is for you. Don’t forget to subscribe for more episodes on personal growth and authentic living! 💕Connect with Sofia! https://www.instagram.com/sofiaroselilly/ https://www.sofiaroselilly.com/ #SelfLove #Relationships #Boundaries #Podcast #SofiaLilly #Situationships #AttachmentStyles #PersonalGrowth #FeminineEmpowerment #HealthyRelationships 💕Enjoy & dont forget to tweet/ig story me a screenshot of you listening! shop my new glo up merch!! https://stellarae.myspreadshop.com/ instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav books/products/health: https://www.amazon.com/shop/stellarae my current filming set up: camera: https://amzn.to/4cEQiLO microphone: https://amzn.to/3Z2A5gc tripod: https://amzn.to/3AEmxgK ring light: https://amzn.to/3XxZrSh box lights: https://amzn.to/4e1Q1Ub portable light for phone: https://amzn.to/3XxZspj join my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepod listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 how i make my shorts using AI: https://klap.app/?via=stella #StellaRaePodcast…

The Stella Rae Podcast

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why turning 30 isn’t a deadline: stop putting a time limit on your life 28:30

21 weeks temu28:30

28:30

Feeling the pressure to have everything figured out by 30? In this episode, we dive deep into society's unrealistic expectations around turning 30 and why it's time to let go of these outdated life deadlines. From career goals to marriage, kids, and personal success, we’re redefining what it means to thrive at any age. Enjoy & dont forget to tweet/ig story me a screenshot of you listening! 🔥 Key Takeaways: Why the pressure to settle down by 30 is outdated Role models who are redefining success timelines How to stay confident and clear when facing societal judgement Why your 30s can be better than your 20s Letting go of regrets and embracing your future with clarity If you’ve ever felt like you’re running out of time, this episode is for you. Let’s break the mold and define success on our own terms! 👇 Subscribe for more empowering discussions on lifestyle, wellness, and personal growth! #Turning30 #NoDeadlines #RedefineSuccess #SelfGrowth #LifeAt30 #BreakingNorms #WellnessPodcast #personalgrowth shop my new glo up merch!! https://stellarae.myspreadshop.com/ instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav books/products/health: https://www.amazon.com/shop/stellarae my current filming set up: camera: https://amzn.to/4cEQiLO microphone: https://amzn.to/3Z2A5gc tripod: https://amzn.to/3AEmxgK ring light: https://amzn.to/3XxZrSh box lights: https://amzn.to/4e1Q1Ub portable light for phone: https://amzn.to/3XxZspj join my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepod listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 how i make my shorts using AI: https://klap.app/?via=stella #stellaraepodcast 00:00 - 05:03 – The Pressure of Turning 30: Career Goals and Settling Down 05:03 - 05:55 – Outdated Life Deadlines: Why They Have No Real Basis 05:55 - 07:01 – Rihanna and A$AP Rocky: Redefining Relationship Timelines 07:01 - 09:26 – Role Models of All Ages: Especially Important for Women 09:26 - 14:35 – Defining Success on Your Own Terms 14:35 - 16:12 – Overcoming Judgement: Gaining Clarity and Confidence 16:12 - 17:58 – Why Your 30s Are Better Than Your 20s 17:58 - 19:01 – Learning from Regrets: Shaping Your Future 19:01 - 23:53 – Having Kids Young: Does It Mean Parenting Your Partner Too? 23:53 - 25:06 – The Biological Clock: Is It Really Ticking? 25:06 - 26:12 – Marriage and Settling Down: Are You Ready? 26:12 - 27:02 – Choosing Not to Have Kids: Personal Decisions and Society 27:02 - 28:28 – Final Thoughts: Embracing Life Without Deadlines…

The Stella Rae Podcast

1
take advantage of your winter arc: manifestation, mindfulness & lucky girl syndrome 36:32

22 weeks temu36:32

36:32

In this episode, we're diving deep into the Winter Arc Era, and how to level up mentally, spiritually, and physically this season. I kick things off by talking about what the Winter Arc really means and how to use it to focus on self-growth and transformation (00:00). We then reintroduce the Law of Attraction and how it's key to manifesting your dream life (00:59). I also share some of my current must-read books on manifestation and mindfulness to help you stay inspired (02:36). Next, we explore the magic of morning walks and how being present can shift your entire day (04:27), followed by how mindfulness directly connects to LOA practices (07:05). Plus, we unpack the viral trend, Lucky Girl Syndrome, and what it means to truly believe in your good fortune (14:02). Learn how to get your subconscious aligned with your goals and start creating an upward spiral in your life (15:01). As we wrap things up, I give you tips on how to maximize your glow-up during your Winter Arc (23:31), provide a quick update on Sober October (28:30), and answer your burning questions about weight loss, balancing masculine vs. feminine energy, and more (29:29), finishing up with some final thoughts! (36:02) Listen and find out how you can start creating your own transformation now. ✨ enjoy & dont forget to tweet/ig story me a screenshot of you listening! shop my new glo up merch!! https://stellarae.myspreadshop.com/ instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav books/products/health: https://www.amazon.com/shop/stellarae my current filming set up: camera: https://amzn.to/4cEQiLO microphone: https://amzn.to/3Z2A5gc tripod: https://amzn.to/3AEmxgK ring light: https://amzn.to/3XxZrSh box lights: https://amzn.to/4e1Q1Ub portable light for phone: https://amzn.to/3XxZspj join my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepod listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 how i make my shorts using AI: https://klap.app/?via=stella #stellaraepodcast 00:00 - 00:59 winter arc 00:59 - 02:36 reintroducing the law of attraction 02:36 - 04:27 current books about manifestation & mindfulness 04:27 - 07:05 the power of morning walks & being present 07:05 - 14:02 how mindfulness relates to the LOA 14:02 - 15:01 lucky girl syndrome 15:01 - 19:44 getting your subconscious aligned with your goals 19:44 - 23:31 believe youre lucky, create an upwards spiral 23:31 - 28:30 tips for making the most out of your winter arc 28:30 - 29:29 sober October week 2 update 29:29 - 36:02 answering your questions about weigh loss, masculine vs feminine energy, & more 36:02 - 36:30 last thoughts…

The Stella Rae Podcast

1
how to cope when you feel hopeless about life and the world 16:19

23 weeks temu16:19

16:19

Hey everyone! In this week’s episode, I’m diving into feeling hopeless about the state of the world and how to cope with it. I share practical tips on implementing small changes in your daily life to feel more positive and empowered. Plus, I talk about Sober October, being present, mental wellness, and much more. If you're looking for ways to navigate tough times and make positive shifts, this episode is for you! Don’t forget to screenshot and tag me on Twitter or IG stories if you’re tuning in—I’d love to see! 💬✨ shop my new glo up merch!! https://stellarae.myspreadshop.com/ instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav books/products/health: https://www.amazon.com/shop/stellarae my current filming set up: camera: https://amzn.to/4cEQiLO microphone: https://amzn.to/3Z2A5gc tripod: https://amzn.to/3AEmxgK ring light: https://amzn.to/3XxZrSh box lights: https://amzn.to/4e1Q1Ub portable light for phone: https://amzn.to/3XxZspj join my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepod listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 how i make my shorts using AI: https://klap.app/?via=stella #stellaraepodcast 00:00 - 02:42 feeling hopeless about life and the state of the world 02:42 - 05:21 practicing mindfulness 05:21 - 07:13 hopeless is a temporary emotion 07:13 - 08:31 tools you can use to restore balance 08:31 - 09:14 my new merch 09:14 - 10:43 people’s suggestions for overcoming this feeling 10:43 - 12:32 connection and mindset 12:32 - 16:01 my first week of sober October: a review 16:01 - 16:18 last thoughts…

The Stella Rae Podcast

1
what we can learn from cardi b & offset 20:36

24 weeks temu20:36

20:36

SHOP MY NEW MERCH!! https://stellarae.myspreadshop.com/ hey yall, welcome back to another episode! in this week's episode i talk about breaking up with an emotionally immature man, thriving in no contact, enjoy & dont forget to tweet/ig story me a screenshot of you listening! instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav books/products/health: https://www.amazon.com/shop/stellarae my current filming set up: camera: https://amzn.to/4cEQiLO microphone: https://amzn.to/3Z2A5gc tripod: https://amzn.to/3AEmxgK ring light: https://amzn.to/3XxZrSh box lights: https://amzn.to/4e1Q1Ub portable light for phone: https://amzn.to/3XxZspj join my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepod listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 how i make my shorts using AI: https://klap.app/?via=stella #stellaraepodcast 00:00 - 02:38 dating with intention 02:38 - 07:26 men care the most when you care the least 07:26 - 11:57 live through actions, not words 11:57 - 13:27 sober October 13:27 - 15:19 dating while sober & everything being revolved around alcohol 15:19 - 17:05 the tbt vegan days & my thoughts now 17:05 - 20:34 do I consider myself a spiritual person?…

The Stella Rae Podcast

1
the male loneliness epidemic: should we care? 29:03

25 weeks temu29:03

29:03

hey yall, welcome back to another episode! in this week's episode, i talk about the male loneliness epidemic, how it affects women, the best anti aging advice, botox, answer some of your questions, and more. enjoy & dont forget to tweet/ig story me a screenshot of you listening! instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav books/products/health: https://www.amazon.com/shop/stellarae my current filming set up: camera: https://amzn.to/4cEQiLO microphone: https://amzn.to/3Z2A5gc tripod: https://amzn.to/3AEmxgK ring light: https://amzn.to/3XxZrSh box lights: https://amzn.to/4e1Q1Ub portable light for phone: https://amzn.to/3XxZspj join my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepod listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 how i make my shorts using AI: https://klap.app/?via=stella #stellaraepodcast 00:00 - 00:12 it’s officially fall 00:12 - 01:11 the male loneliness epidemic: what is it & how does it affect men? 01:11 - 02:33 being overly sensitive ruins the point of education 02:33 - 05:21 men aren’t taught how to be vulnerable in any way, & why that matters 05:21 - 07:03 social media makes everyoneee lonely 07:03 - 12:16 having emotional boundaries as a woman 12:16 - 13:36 damn that’s crazy wyd tho 13:36 - 15:44 it starts with the self 15:44 - 23:49 best anti aging advice, treatments, botox 23:49 - 25:08 how to prevent too much bulking when lifting weights 25:08 - 25:55 best budget makeup products 25:55 - 26:16 best apps to use 26:16 - 26:59 favorite current coffee drink 26:59 - 27:39 would I live in San Diego? 27:39 - 28:34 doing my own nails, dealing with compliancy 28:34 - 29:01 last thoughts…

The Stella Rae Podcast

1
the truth about the trad wife aesthetic & lifestyle 33:04

26 weeks temu33:04

33:04

hey yall! in this week's episode, i talk about the recent trend of trad wives, taylor swift & the "old maid"/crazy cat lady archetype, enjoy & dont forget to tweet/ig story me a screenshot of you listening! instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav books/products/health: https://www.amazon.com/shop/stellarae my current filming set up: camera: https://amzn.to/4cEQiLO microphone: https://amzn.to/3Z2A5gc tripod: https://amzn.to/3AEmxgK ring light: https://amzn.to/3XxZrSh box lights: https://amzn.to/4e1Q1Ub portable light for phone: https://amzn.to/3XxZspj join my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepod listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 how i make my shorts using AI: https://klap.app/?via=stella #stellaraepodcast 00:00 - 01:28 what is a trad wife? & the recent trend of it being an aesthetic 01:28 - 03:18 the reality of the traditional family unit, mental health, unrealistic expectations 03:18 - 06:19 analysis of the sopranos in regards to trad wives, madonna-whore complex 06:19 - 07:29 being a “wifey” shouldnt be your goals 07:29 - 08:42 disgusting bros grooming young girls 08:42 - 12:16 Taylor swift, crazy cat lady/old maid/witch archetype & what it really represents 12:16 - 16:59 nutrition scams, how to tell a scam, ugly side of wellness community/industry 16:59 - 17:41 don’t take anyones advice 100% 17:41 - 24:54 dating apps: do I use them, do I recommend them, etc 24:54 - 31:20 answering questions: homeownership, embracing solo activities, is investing into your looks worth it 31:20 - 33:02 last thoughts…

The Stella Rae Podcast

1
never be nervous for a first date again 30:11

27 weeks temu30:11

30:11

hey yall, welcome back to the podcast! in this week's episode i talk about first date do's & don'ts, how to avoid being nervous, red flags & icks, my recent viral moment, & more. enjoy & dont forget to tweet/ig story me a screenshot of you listening! instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav books/products/health: https://www.amazon.com/shop/stellarae my current filming set up: camera: https://amzn.to/4cEQiLO microphone: https://amzn.to/3Z2A5gc tripod: https://amzn.to/3AEmxgK ring light: https://amzn.to/3XxZrSh box lights: https://amzn.to/4e1Q1Ub portable light for phone: https://amzn.to/3XxZspj join my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepod listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 how i make my shorts using AI: https://klap.app/?via=stella #stellaraepodcast 00:00 - 07:32 how to act on a first date & doing way less 07:32 - 09:30 how men use their words, when you need to look at their actions instead 09:30 - 12:28 when women believe in the fantasy 12:28 - 16:28 men insulting/belittling you says more about them 16:28 - 19:55 men who have nothing rely on their words, & going viral on tiktok 19:55 - 28:29 red flags & icks in dating 28:29 - 30:09 last thoughts & dating tips…

The Stella Rae Podcast

1
how i’m about to glo up for fall 21:25

28 weeks temu21:25

21:25

hey yall! i can't believe it's september already. in this week's episode i talk about locking in, having everything in your life be cohesive, making yourself uncomfortable on purpose to propel growth, staying chic this winter, & more. enjoy & dont forget to tweet/ig story me a screenshot of you listening! instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav books/products/health: https://www.amazon.com/shop/stellarae join my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepod my current filming set up: camera: https://amzn.to/4cEQiLO microphone: https://amzn.to/3Z2A5gc tripod: https://amzn.to/3AEmxgK ring light: https://amzn.to/3XxZrSh box lights: https://amzn.to/4e1Q1Ub portable light for phone: https://amzn.to/3XxZspj listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 how i make my shorts using AI: https://klap.app/?via=stella #stellaraepodcast 00:00 - 02:47 be mindful of how you spend your time each day 02:47 - 03:43 examples in media of locking in 03:43 - 04:10 having specific goals will give you specific things to do 04:10 - 05:45 creativity/brainstorm sesh 05:45 - 07:27 have less freak-outs when u have a plan 07:27 - 09:59 everything in your life should be cohesive 09:59 - 11:40 most people don’t lock in no offense 11:40 - 17:20 making yourself uncomfortable on purpose, as a practice 17:20 - 18:34 believing in a higher power 18:34 - 19:31 fall fashion, staying chic, the glo up 19:31 - 21:06 winter is coming 21:06 - 21:24 last thoughts…

The Stella Rae Podcast

1
get out of your emotions & make a plan 25:28

29 weeks temu25:28

25:28

hey yall, welcome back! in this week's episode i talk about balancing emotions vs logic, making a Plan, growing up & being disappointed, having high standards, virgo season, & more. enjoy & dont forget to tweet/ig story me a screenshot of you listening! instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav books/products/health: https://www.amazon.com/shop/stellarae shop my Amazon storefront! beauty favs, camera set up, & more https://www.amazon.com/shop/stellarae?ref=ac_inf_tb_vh join my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepod listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 how i make my shorts using AI: https://klap.app/?via=stella my current filming set up: camera: https://amzn.to/4cEQiLO microphone: https://amzn.to/3Z2A5gc tripod: https://amzn.to/3AEmxgK ring light: https://amzn.to/3XxZrSh box lights: https://amzn.to/4e1Q1Ub portable light for phone: https://amzn.to/3XxZspj #stellaraepodcast 00:00 - 00:41 when a man asks u to come over on the first date 00:41 - 05:51 getting out of your emotions while still feeling them 05:51 - 08:45 your body is an animal/using your intuition 08:45 - 11:25 women are smarter than men 11:25 - 12:10 an ig story rant is not a crash out… 12:10 - 12:25 making a plan is the best thing to do 12:25 - 15:54 it can be frustrating to date men 15:54 - 18:08 you aint gon tie me downnnnn (these dusty randoms) 18:08 - 20:48 a new hack for when you go out hehe 20:48 - 25:26 how to detect negging from guys & last thoughts…

The Stella Rae Podcast

1
marriage isn't a happily ever after, you need to create your own dream life first 37:34

30 weeks temu37:34

37:34

hey yall! in this week's episode, i talk about the book i recently read "all the single ladies" by rebecca traister, discuss the pressure of getting married as a young woman, creating your own life, the pros and cons to marriage, a recent date storytime, & moreee! enjoy & dont forget to tweet/ig story me a screenshot of you listening! instagram http://instagram.com/stellaraepodcast listen to and/or support the podcast: https://anchor.fm/stella-rae tiktok: http://tiktok.com/@stellaraeherself twitter: http://twitter.com/stellarae goodreads: https://www.goodreads.com/user/show/10449999-stella-rae my fav books/products/health: https://www.amazon.com/shop/stellarae join my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepod listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9 listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 how i make my shorts using AI: https://klap.app/?via=stella #stellaraepodcast 00:00 - 03:37 y’all have to wrap up this “demure” stuff but also shoutout Jools 03:37 - 04:11 local coffee got me on one 04:11 - 10:31 things that happen once your brain is fully developed 10:31 - 14:20 is any marriage at all better than being single? 14:20 - 24:46 creating a solid foundation of a life for yourself before getting married 24:46 - 37:31 another date storytime, guys that don’t read, red flags, last thoughts…

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The Stella Rae Podcast « » you can't focus on anything & feel lonely because you won’t put that phone down

you can't focus on anything & feel lonely because you won’t put that phone down

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you can't focus on anything & feel lonely because you won’t put that phone down