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Treść dostarczona przez Stronger Stride. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Stronger Stride lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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Przejdź do trybu offline z Player FM !
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154. Plyometrics for Running Performance
Manage episode 431012712 series 2848039
Treść dostarczona przez Stronger Stride. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Stronger Stride lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
154. Plyometrics for Running Performance
What is a plyometric? And where does it fit into your training as a runner?
In this ep Lydia covers;
- understanding the stretch-shortening-cycle
- physiological and neurophysiological adaptations
- benefits on rate of force production, vertical jump height and running economy
- bone density and tendon stiffness
- where to start in the gym; dosage, exercises and
REFERENCES:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4637913/
https://www.sportsmith.co/articles/developing-a-plyometric-training-progression-plan/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9832201/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9653533/
186 odcinków
Udostępnij
Manage episode 431012712 series 2848039
Treść dostarczona przez Stronger Stride. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Stronger Stride lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
154. Plyometrics for Running Performance
What is a plyometric? And where does it fit into your training as a runner?
In this ep Lydia covers;
- understanding the stretch-shortening-cycle
- physiological and neurophysiological adaptations
- benefits on rate of force production, vertical jump height and running economy
- bone density and tendon stiffness
- where to start in the gym; dosage, exercises and
REFERENCES:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4637913/
https://www.sportsmith.co/articles/developing-a-plyometric-training-progression-plan/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9832201/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9653533/
186 odcinków
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Podobny do The Stronger Stride Podcast
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
"Fore Play" is a weekly podcast by common golfers, for common golfers. Trent, Riggs, Frankie, Dan Rapaport, and their wide variety of guests talk about everything golf like normal folks sitting at a bar watching coverage, venting about the game's difficulties, and weighing in on pro gossip. Your classic golf addicts, the "Fore Play" crew brings a young, unique voice to the rapidly-evolving game, discussing freely and openly everything golf. There is nothing like it. You can find every episod ...
…
continue reading
Expert answers to your questions in World Football: The Phone-in from BBC Radio 5 Live's Up All Night programme.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
…
continue reading
Fantasy baseball analysis and strategy
…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
continue reading
Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
…
continue reading
Player FM - aplikacja do podcastów
Przejdź do trybu offline z Player FM !
Przejdź do trybu offline z Player FM !
