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SLP 226: You Don’t Know What You Don’t Know
Manage episode 440197388 series 2818177
Treść dostarczona przez Brian Pannuzzo and The Success Lift. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Brian Pannuzzo and The Success Lift lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
🎙️ Episode 226 - In this episode of The Success Lift Podcast, executive coach Brian Pannuzzo, discusses prevalent fitness and nutrition myths, explaining why certain fitness practices may not yield the desired body composition and how to optimize workout routines and dietary habits for better results. He shares insights from his personal experience and from working with clients, stressing the importance of goal alignment and making adjustments to routines. Brian talks about the significance of walking as an efficient method for calorie burning, the potential downsides of excessive cardio, and the critical role of strength training.
⭐ Check out Brian’s interview on Money Isn’t Podcast:
Apple Podcasts https://podcasts.apple.com/gb/podcast/15-wall-street-to-wellness-with-brian-pannuzzo/id1747617862?i=1000668945153
🔗 Related Links
Learn about working with Brian 1:1: calendly.com/brianpannuzzo
Get Brian’s nutritional support with 1st Phorm 1stphorm.com/brianp
Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to www.drinkag1.com/successlift/
👋 Connect with Brian!
Instagram: @brianpannuzzo
LinkedIn: brianpannuzzo
Twitter: @BPannuzzo
YouTube: @brianpannuzzo
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🌐 Everything Else https://thesuccesslift.com/
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