Cultivating Joy as Your Predominant Experience w/ Erin McCullough

The Sweet Empowerment Podcast - Reclaim your personal power!

From an anxiety disorder so overwhelming she barely left her house for a year 👉 to a successful entrepreneur who is passionate about teaching impenetrable joy. Meet Erin McCullough! Erin vowed that when she found solutions to overcoming and preventing anxiety, she would do whatever she could to make sure no one had to experience what she did. She spent a decade studying the mind/body connection, visualization and ways to still the mind. Erin has developed simple strategies to overcoming and preventing anxiety, stress, worry and overwhelm so that anyone can live intentionally in joy! In this episode, you’ll learn: 🔹 What triggers are trying to tell you 🔹 4 steps to make change in your life 🔹 Anxiety as a defense mechanism 🔹 The power of meditation, mantras and visualization 🔹 Why emotions are your pathway to peace …and boatloads more! If you’re dealing with overwhelming anxiety or know someone who is, this episode is a must listen. Connect with Erin on Instagram: @erinmacllc Erin's website: https://www.erin-mac.com Connect with Kristen Brown: https://www.kristenbrown.org