Building Resiliency Through Challenging Times - Convo w/ Dr. Kate Lund

The Sweet Empowerment Podcast - Reclaim your personal power!

Dr. Kate Lund is a licensed clinical psychologist, peak performance coach, best-selling author and Tedx Speaker. With a specialized training in medical psychology, she uses a strength and evidenced-based approach to help parents and children build resilience so they can thrive in school, sports, and life. During Kate’s childhood she faced and eventually overcame a difficult childhood illness, so she learned at an early age to believe in the possibility that exists on the other side of challenges. She is the host of The Optimized Mind Podcast and the #1 Best Selling author of: Bounce - Hep Your Child Build Resilience and Thrive in School Sports and Life In this episode you'll learn: ◾ How to culivate resiliency ◾ What the fear of failure really is ◾ Is it failure or something else? ◾ How to modulate your body's stress response ◾ What mindfulness is and how to expand it And so much more! Get in touch with Dr. Kate: Website: https://www.katelundspeaks.com LinkedIn: https://www.linkedin.com/in/kate-lund Discover more about Kristen: https://www.kristenbrown.org If you enjoyed this episode, please leave a big, juicey ❤ and share with someone you think could benefit. Much Love, KB