116: Anatomy Trains Updated (with Tom Myers)

The Thinking Practitioner

🎙️This episode of the Thinking Practitioner podcast features an in-depth interview with Tom Myers, author of the influential book Anatomy Trains. Host Til Luchau and Whitney Lowe discuss Tom's bodywork background, and how his goal of providing a holistic framework for understanding the body's fascial connections lead to the development of his "Anatomy Trains" concept. They explore Ida Rolf's legacy and influence on developing a model of structural integration, and Tom shares his evolving views on topics like exercise, fascia, and the potential for sustainable posture changes. The interview provides fascinating perspectives on the history and future of bodywork models, and listeners will enjoy learning about Tom's current projects (as well as Til Luchau's contributions to his upcoming Anatomy Trains summer program). 🔍🗣️👥🔊

Watch the video and get the full transcript of their conversation on Til or Whitney's sites:

• Til Luchau’s Advanced-Trainings.com
• Whitney Lowe’s Academy of Clinical Massage

Key Points in the Podcast

• [0:00-10:00] - Til Luchau interviews Tom Myers about his background and experience in bodywork. They discuss Tom's origins in the field and how he was influenced by teachers like Ida Rolf.

• [10:00-20:00] - Tom explains the development of the "Anatomy Trains" concept and how it provided a holistic framework for understanding fascial connections. He shares Ida Rolf's impact on developing structural integration models.

• [20:00-30:00] - The conversation explores evolving views on exercise, fascia, and the potential for sustainable posture changes. Tom discusses insights from his long career in hands-on practice.
• [30:00-40:00] - Whitney Lowe asks questions about fascial contractility and the role of myofibroblasts. Tom provides perspectives on fascia and potential causes of shortening.
• [40:00-50:00] - Tom's views on exercise evolution are discussed, along with the importance of movement education. He emphasizes different types of fascial elasticity.
• [50:00-1:00:00] - The importance of the fascial system, current projects, and upcoming teaching opportunities are covered. The podcast concludes with thanks to sponsor Books of Discovery.

Resources:

• • Tom Myers' Anatomy Trains site
  • Til Luchau at Anatomy Trains Summer Program

Sponsor Offers:

• Books of Discovery: save 15% by entering "thinking" at checkout at booksofdiscovery.com.
• ABMP: save $24 on new membership at abmp.com/thinking.
• Advanced-Trainings: try a month of the amazing A-T Subscription free by entering “thinking” at checkout at a-t.tv/subscriptions/.
• Academy of Clinical Massage: Grab Whitney's valuable Assessment Cheat Sheet for free at: academyofclinicalmassage.comcheatsheet

About Whitney Lowe | About Til Luchau | Email Us: [e-mail]
(The Thinking Practitioner Podcast is intended for professional practitioners of manual and movement therapies: bodywork, massage therapy, structural integration, chiropractic, myofascial and myotherapy, orthopedic, sports massage, physical therapy, osteopathy, yoga, strength and conditioning, and similar professions. It is not medical or treatment advice.)