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Systemising High Performance
Manage episode 405004856 series 3551552
Treść dostarczona przez Tom Storr. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Tom Storr lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
“We do not rise to the level of our goals, we rise to the level of our systems”
In this episode I discuss whether you have No Systems or Ineffective Systems.
No Systems = Reactive, your days control you, not you controlling the day. You rely on motivation and need it to do your tasks leaving you inconsistent. You're messy, miss mark on tasks, meals, sessions and life is chaotic.
Ineffective Systems = One area you're doing well but others you're regressing in. Lack of consistency, trying to do too much and can't sustain it with flaky results. Systems that don't factor in for slack, no rest and life situations aren't factored in.
Listen in and I will explain how to get your systems to...
- Be easy to implement.
- Not take too much time.
- Give you more freedom.
- Actually give you energy back.
- Give you the quality of life you deserve!
Covering these topics:
- High quality food.
- Great quality sleep.
- Hydration.
- Winning the morning to win the day.
- Where attention goes, energy flows.
10 odcinków
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