Przejdź do trybu offline z Player FM !
Ep 118: Supplemental ketones as fuel/Jen O'Keefe of First Bourne
Manage episode 362515587 series 2837525
In this episode:
The ketogenic diet is not a great idea for endurance athletes but some of the theoretical benefits of ketones as fuel are enticing. Supplemental ketones have been used by professional cyclists for some time now, is there any evidence to suggest this is a viable strategy for triathletes? Plus, a conversation with the co-executive director of First Bourne, a new company that offers exciting new options with full service for triathlon camps to athletes and coaches.
Segments:
[08:29]- Medical mailbag: ketone supplements
[27:40]- Jennifer O'Keefe
Links
158 odcinków
Manage episode 362515587 series 2837525
In this episode:
The ketogenic diet is not a great idea for endurance athletes but some of the theoretical benefits of ketones as fuel are enticing. Supplemental ketones have been used by professional cyclists for some time now, is there any evidence to suggest this is a viable strategy for triathletes? Plus, a conversation with the co-executive director of First Bourne, a new company that offers exciting new options with full service for triathlon camps to athletes and coaches.
Segments:
[08:29]- Medical mailbag: ketone supplements
[27:40]- Jennifer O'Keefe
Links
158 odcinków
すべてのエピソード
×Zapraszamy w Player FM
Odtwarzacz FM skanuje sieć w poszukiwaniu wysokiej jakości podcastów, abyś mógł się nią cieszyć już teraz. To najlepsza aplikacja do podcastów, działająca na Androidzie, iPhonie i Internecie. Zarejestruj się, aby zsynchronizować subskrypcje na różnych urządzeniach.