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56. Postpartum expectations vs reality and how to set yourself up for a better experience with Dr. Toya
Manage episode 409126702 series 3450936
Treść dostarczona przez Petra Cruz. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Petra Cruz lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
I think most of us waltz into postpartum without planning how we'll manage our emotions, how we'll stay connected to our partner, or building any type of consistent village to help us.
I get it, it's hard to ask for help and also you're so busy planning for your birth experience but dare I say it's more important to plan for your postpartum season even more so than the birth...
Have you thought about how you'll prepare your partner or anyone else who'll be helping you on what signs to look for when it comes to recognizing postpartum rage or depression?
In this episode, I chatted with Dr. Toya who is a seasoned OBGYN and mother of two who did not expect her postpartum to unfold the way that it did, how she remedied it, and how she helps moms like you prepare for their postpartum journey.
Let me know how this episode has helped you once you're done listening 😊
Connect with, Dr. Toya ⤵️
Instagram: @drtoyacoaching
TikTok: @drtoyacoaching
Facebook: La Toya Luces-Sampson
Website: www.drtoyacoaching.com
Here is her guide on 8 Tips to Return to Work After Baby
https://tremendous-composer-1450.ck.page/091c9bbdfd
Connect with me, Petra ⤵️
Instagram:@birthing_come_true
Facebook: Birthing Come True
Website: Birthingcometrue.com
Email: Petra@birthingcometrue.comInternational Cesarean Awareness Network: https://www.ican-online.org/
✨ Free Fearless VBAC Workbook- It’s time to face your fears and grow through them!
Don't forget to subscribe to The VBAC Junkie Podcast for more empowering conversations and insights on all things birth-related.
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✨ The VBAC Junkie Website: www.birthingcometrue.com/thevbacjunkiepodcast
✨ Follow me on Instagram: @thevbacjunkiepodcast and @Birthing_Come_True
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