Our Top Vegan Health & Fitness Tips - Part Two

The Vegan Gym Podcast

In part two of this two-part series, Leif and Daphne continue discussing their top vegan health & fitness tips.
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Rozdziały

1. Our Top Vegan Health & Fitness Tips - Part Two (00:00:00)

2. Tracking Your Health & Fitness Journey (00:00:50)

3. Supplements (00:04:15)

4. Optimizing Sleep (00:08:04)

5. Find Your Go-To Meals (00:13:27)

6. Eat High-Volume Foods (00:15:21)

7. Have Healthy Foods Easily Accessible (00:19:06)

8. Track Your Nutrition (00:21:29)

9. Hidden Calories (00:24:43)

10. Get Support & Accountability (00:29:54)

11. Focus on Mindset Wins (00:30:12)

12. Set Your Intentions for the Week (00:31:45)

13. Make Your Own Sauce/Dressing (00:32:18)

14. Don't Be Afraid of Food (00:33:12)

15. Don't Be Afraid to Lift Heavy Weights (00:33:45)

16. Stretching (00:34:38)

17. Have a Plan A and a Plan B (00:35:36)