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Therapeutic Food Solutions-Therapeutic Diet, Chronic Illness, Autoimmune, Food Solutions, Go Paleo, Gluten-Free, Disease Management
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84. Blood Sugar Always Low? I’ve Been There! Here’s How I Stopped the Vicious Cycle and Keep My Blood Sugar Stable All Day Long
Manage episode 362820633 series 3002927
Treść dostarczona przez Marian Mitchell, Integrative Nutrition Health Coach, Meal Plan Mentor, Marian Mitchell, Integrative Nutrition Health Coach, and Meal Plan Mentor. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Marian Mitchell, Integrative Nutrition Health Coach, Meal Plan Mentor, Marian Mitchell, Integrative Nutrition Health Coach, and Meal Plan Mentor lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
One of the chronic issues I suffered with for many years was reactive hypoglycemia. All through my teens and most of my 20’s I couldn’t go more than 2.5 to 3 hours between meals without getting dizzy and hangry. It really was annoying and interfered with me living my life. I had to constantly make sure I brought plenty of snacks and if I couldn’t bring snacks, where the closest food was so that I wouldn’t have to stop was I was doing until my blood sugar went back up.
In today’s episode, I am going to share with you the strategies I’ve learned through my research and then self-testing to keep my blood sugar on a gentle wave instead of huge spikes and massive drops throughout the day. I want you to break this cycle too and have stable energy all day long.
~Marian
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Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
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