Ep 5 - 3 Quick Tips for A 15-Minutes Workout

Time Matters Method- Simple Planning Strategies, Quick Meal Prep, Organization, Easy Fitness Tips For Moms, Time Management For Ambitious Working Moms

Treść dostarczona przez Felicia Baugh- Work Life Balance Coach - Vision Coach - Christian Mentor. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Felicia Baugh- Work Life Balance Coach - Vision Coach - Christian Mentor lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

2y ago 10:50

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Hi Mama!

Do you struggle with not having enough energy to do all you need to do?

Do you desire and need to work out but never seem to find the time to do so?

Do you feel that it's just impossible for you to get to the gym and workout for an hour?

As mamas, we seem to always have a busy schedule. We are so busy it seems impossible to find any me-time to exercise and take care of our bodies even though we know how important it is that we do.

On today’s episode of Time Matters Methods, I am going to be discussing how you can get that exercise you desperately need. I’ll share with you three quick tips for a fifteen-minutes workout! These are strategies that worked for me while my boys were growing up and I believe they’ll work for you as well. With some planning and prioritization, you’ll be well on your way to working out and staying fit!

I am Felicia - Wife, Mom, Vision Coach, Christian Mentor, and Daughter of The Most High King and I’m here to give you back your time! I’ll share time savers that are sure to help you flow in grace daily and thrive in faith, family, and fitness.

I pray this blesses you.

Felicia.

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#Fitness #Religion #Christianity