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Treść dostarczona przez Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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46: Sensitive Stomach Gels, Female Athlete Triad, and More Listener Q&A
Manage episode 391136770 series 3455472
Treść dostarczona przez Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
We wrap up season 1 of the Tread Lightly podcast by answering some of your questions!
- Eating disorders/disordered eating in younger athlete population (0:50)
- Can you go too easy/slow on your easy runs? (7:40)
- Reducing fiber intake around races (11:20)
- Gel recommendations for sensitive stomachs (16:00)
- Isotonic gels and carbohydrate absorption rates (21:25)
- Blackcurrant/CurraNZ supplements (25:00)
- Distance vs time when cross-training (29:00)
- Weekly runs when not training for a race (31:25)
- Our thoughts on Apple watches for running
- Strength training machines for runners (36:20)
If you enjoyed this episode, you may also like:
- Episode 29: Listener Q&A
- Episode 10: How do you train when not preparing for a race?
References:
Jeukendrup & Gleeson. (2016). Sport Nutrition. 3rd Edition. Human Kinetics.
PMID: 32460873
We will be taking a one-week winter break. We will return on January 6 with season 2! Thank you to everyone who listened - we appreciate you!
84 odcinków
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Manage episode 391136770 series 3455472
Treść dostarczona przez Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
We wrap up season 1 of the Tread Lightly podcast by answering some of your questions!
- Eating disorders/disordered eating in younger athlete population (0:50)
- Can you go too easy/slow on your easy runs? (7:40)
- Reducing fiber intake around races (11:20)
- Gel recommendations for sensitive stomachs (16:00)
- Isotonic gels and carbohydrate absorption rates (21:25)
- Blackcurrant/CurraNZ supplements (25:00)
- Distance vs time when cross-training (29:00)
- Weekly runs when not training for a race (31:25)
- Our thoughts on Apple watches for running
- Strength training machines for runners (36:20)
If you enjoyed this episode, you may also like:
- Episode 29: Listener Q&A
- Episode 10: How do you train when not preparing for a race?
References:
Jeukendrup & Gleeson. (2016). Sport Nutrition. 3rd Edition. Human Kinetics.
PMID: 32460873
We will be taking a one-week winter break. We will return on January 6 with season 2! Thank you to everyone who listened - we appreciate you!
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The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
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continue reading
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…
continue reading
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
A weekly hockey podcast that talks about nothing but the NHL with analysis, interviews, opinions and information you won't get anywhere else.
…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
continue reading
Sharp analysis and opinion from the cricket world with Simon Hughes, The Analyst and the BBC's Simon Mann, featuring comment, analysis, interviews with international players and celebrity guests. Find us on the Sport Social website: https://podcast.sport-social.co.uk/podcast/the-analyst-inside-cricket/
…
continue reading
Solomonster Sounds Off tackles the good, the bad and the ugly from the world of pro wrestling
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continue reading
If you love cricket then this podcast is for you. Get closer to the game than ever before with the longest running weekly Australian cricket podcast. The show has twice been a finalist in the Australian Podcast Awards and has episodes placed in the National Film & Sound Archive. The podcast is hosted by Andrew Menczel and a team of all stars. The show features a wide variety of cricket journalists, current players and retired cricket greats. This is must listen for cricket fans. Andrew Mencz ...
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continue reading
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Player FM - aplikacja do podcastów
Przejdź do trybu offline z Player FM !
Przejdź do trybu offline z Player FM !
